Saturday, March 27, 2010
Legs-N-Stuff
EA Club One gym this am. Supposed to be a light day, wife says I don't know what that is.
No abs, no hands.
No legs, no abs.
All sports start at the legs.
15 min jump rope warmup - criss cross, doubles, steps intervals
squats: 5x135, 5x225, 5x275, 5x275
leg curls: 5x125, 5x150, 5x175
2:00 single leg lunges, 30s rest
1:00 frog hops, 1:00 sumo squats w/45lb dumbbell, 30s rest
2:00 lunge walk, 30s rest
2:00 step ups, 30s rest
2:00 sit ups, 30s rest
2:00 one legged sit ups, 30s rest
2:00 straight leg hip thrusts, 30s rest
1:00 push ups, 30s rest
3 2:00 rounds on double end bag (30s rest)
3 3:00 rounds on heavy bag, mostly working jab and double jab but also some counters (30s rest)
left hook technique work on speed bag
No abs, no hands.
No legs, no abs.
All sports start at the legs.
15 min jump rope warmup - criss cross, doubles, steps intervals
squats: 5x135, 5x225, 5x275, 5x275
leg curls: 5x125, 5x150, 5x175
2:00 single leg lunges, 30s rest
1:00 frog hops, 1:00 sumo squats w/45lb dumbbell, 30s rest
2:00 lunge walk, 30s rest
2:00 step ups, 30s rest
2:00 sit ups, 30s rest
2:00 one legged sit ups, 30s rest
2:00 straight leg hip thrusts, 30s rest
1:00 push ups, 30s rest
3 2:00 rounds on double end bag (30s rest)
3 3:00 rounds on heavy bag, mostly working jab and double jab but also some counters (30s rest)
left hook technique work on speed bag
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