Wednesday, March 24, 2010
Brakes!
Lunch Workout
Alright, hit the wall today, scaling back and just doing the one workout today. This puts me pretty solidly behind on the week, but at least i can use this week as a baseline and add workouts going forward. I'm looking forward to sleep tonight, yes i am...
- Barbell Row Superset: 135 5x5
- Overhand Row
- Underhand Row
- Overhand Row
- Kneeling Pulldown Superset: 200 4x5/1x10
- Medium Grip
- Close Grip
- Medium Grip
- DB Neutral Grip Bench: 70 5x10
Alright, hit the wall today, scaling back and just doing the one workout today. This puts me pretty solidly behind on the week, but at least i can use this week as a baseline and add workouts going forward. I'm looking forward to sleep tonight, yes i am...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
[フレーム]