Hard Coded

Tuesday was the second day back from the wrist injury, and overall, it went well. Some aching during the OH press, but great otherwise.

Overhead Press:

8 x 45#

5 x 95#

3 x 135#

4 x 1 x 185# (these were more of a push press, but it's OK)

Neutral Grip Lat Pulldown:

8 x 60#

5 x 90#

3 x 120#

4 x 6 x 165#

Front Squat Hold (my wife took the power rack from me! it was DE day for her):

30 seconds x 135#

30 seconds x 225#

20 seconds x 315#

25 seconds x 315#

30 seconds x 315#

30 seconds x 315#

Hip and Shoulder prehab circuit (adduction, abduction, internal rot, external rot):

3 x 8

Jump Squat Tabatas:

4 x 20s on/10s off

4 x 15s on/15s off

I was tired afterward.

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