Showing posts with label Progress. Show all posts
Showing posts with label Progress. Show all posts
Tuesday, December 3, 2013
Not Having It.
I feel like a weight has been lifted with regard to B's father. You may recall the last update I gave about him Post Here. I had to do some serious thinking after this one. I know that he hasn't earned the right to be updated about her struggles but I am glad that I told him. Because, until then, I kept my updates light and happy. He was operating under the impression that she is breezing along, doing fantastic. He has said to me on more than one occasion that he is glad she is with me because he knows she is in good hands. Yes, she is. But I don't want to feed into his delusion that, just because she is in good hands, she doesn't have her issues. Some of which are directly attributable to his absence. I needed to give him a little dose of reality. I ended that conversation challenging him about when he might try to reschedule the meeting we had planned in October. He didn't respond. I didn't hear from him for a week and then it was just a general "been thinking about you guys and wanted to see how you were doing." No mention of the conversation we'd had. I answered that we were "hanging in there." I am done giving him super happy updates. I am also done sending him pictures of her. That time is past. It was fine at first when he was catching up but now.....he should be here. He should not be given a free pass window into her life. He's either in or he's out. And at this point, I don't really care which way it goes. I was so vested in it before that I felt like I had to present a happy front in order to get him here. No more. The sad thing is that I know, 100% without a doubt, if I offered myself as part of the deal, he would find a way to get here immediately. That sickens me.
In any case, I gave him the "hanging in there" answer and he did not reply. Ten days later (ie: last Weds, day before TGiving) I get a text from him. Ya know, just a few short weeks ago, I was lamenting the regrettable fact that I "crave him" and contact with him. But on Weds, I saw his name come up as an incoming text and I walked away from the phone. I absolutely did not want to read it. So I continued doing what I was doing until hours later when I felt ready. I gave a bit of consideration to what the message might say and how I would respond. I was calm and prepared until I saw a message that simply said "hey what's your address?" I feel like I agonize over every exchange with him and he just blurts out the most ridiculous garbage. WHAT is the point of that question?? What is he trying to pull?? I have no intention of handing him my address (let me point out that he is stupid bc my address is on every piece of court correspondence that pertains to our case) and so I wanted to figure out how to tactfully say no way! So first I made a joke out of it. I asked him if I won the publishers clearinghouse or if he was setting me up with a coffee delivery service. And then he replied "Maybe. Or maybe I have been known to just pop up....or I wanna look in your window"
What. The. Hell????????????
I had to sit on that one for a minute. And then just said "Tell me why you're asking"
He replied "Holiday cards. If that's okay"
And again, I repeat.....WTH????? Really????? I don't believe for one second that is why he is asking. I think he is trying to fuck with me. His son goes to college near where I live. I feel like he was toying with trying to put that idea into my head....like maybe he'd stop by on his way to pick up his son for TGiving. I am not having it for one single second. Yet again, I feel like I have to give enormous thought to how I say things with him. I want to be clear that our little game is over but that the door to B is still open IF he does the work to walk through it. So I said "That's thoughtful but I think best saved until you and B have spent time together" No reply from him.
Before this exchange with him, I had a fantastic conversation with J, my male BFF. I told him where I'm at with A (B's father). I asked him his thoughts on just telling A I am done with all this nonsense. Wise J said he agreed with that but would suggest I hang in there for another 6 weeks or so......allow the holidays to pass. He reminded me that the holidays can arouse strong feelings about family and the new year can certainly be a time to take stock and think about changes you want to make in your life. So, I took his suggestion and will just bide my time til about mid-January. If nothing has happened by then (which I extect it will not), I will deliver the message that this chapter is done. That the door to B is open but I will not be providing updates, photos and certainly not any form of chit chat between the two of us. He is obviously not ready to follow through and I have to remove myself from a situation that is no good for me.
Since I made this decision, I feel so empowered. I feel like I was really giving all the power over to him and waiting on him all the time. No more. I am in control of my own thoughts, actions, choices. At least for today. :o)
In any case, I gave him the "hanging in there" answer and he did not reply. Ten days later (ie: last Weds, day before TGiving) I get a text from him. Ya know, just a few short weeks ago, I was lamenting the regrettable fact that I "crave him" and contact with him. But on Weds, I saw his name come up as an incoming text and I walked away from the phone. I absolutely did not want to read it. So I continued doing what I was doing until hours later when I felt ready. I gave a bit of consideration to what the message might say and how I would respond. I was calm and prepared until I saw a message that simply said "hey what's your address?" I feel like I agonize over every exchange with him and he just blurts out the most ridiculous garbage. WHAT is the point of that question?? What is he trying to pull?? I have no intention of handing him my address (let me point out that he is stupid bc my address is on every piece of court correspondence that pertains to our case) and so I wanted to figure out how to tactfully say no way! So first I made a joke out of it. I asked him if I won the publishers clearinghouse or if he was setting me up with a coffee delivery service. And then he replied "Maybe. Or maybe I have been known to just pop up....or I wanna look in your window"
What. The. Hell????????????
I had to sit on that one for a minute. And then just said "Tell me why you're asking"
He replied "Holiday cards. If that's okay"
And again, I repeat.....WTH????? Really????? I don't believe for one second that is why he is asking. I think he is trying to fuck with me. His son goes to college near where I live. I feel like he was toying with trying to put that idea into my head....like maybe he'd stop by on his way to pick up his son for TGiving. I am not having it for one single second. Yet again, I feel like I have to give enormous thought to how I say things with him. I want to be clear that our little game is over but that the door to B is still open IF he does the work to walk through it. So I said "That's thoughtful but I think best saved until you and B have spent time together" No reply from him.
Before this exchange with him, I had a fantastic conversation with J, my male BFF. I told him where I'm at with A (B's father). I asked him his thoughts on just telling A I am done with all this nonsense. Wise J said he agreed with that but would suggest I hang in there for another 6 weeks or so......allow the holidays to pass. He reminded me that the holidays can arouse strong feelings about family and the new year can certainly be a time to take stock and think about changes you want to make in your life. So, I took his suggestion and will just bide my time til about mid-January. If nothing has happened by then (which I extect it will not), I will deliver the message that this chapter is done. That the door to B is open but I will not be providing updates, photos and certainly not any form of chit chat between the two of us. He is obviously not ready to follow through and I have to remove myself from a situation that is no good for me.
Since I made this decision, I feel so empowered. I feel like I was really giving all the power over to him and waiting on him all the time. No more. I am in control of my own thoughts, actions, choices. At least for today. :o)
Monday, December 2, 2013
Project Positivity
I wrote a post a while back called "Negative." I have been feeling this way for a while and last week it seemed to culminate, again, to a bit of a meltdown. I vented to my BFF and said, among other things:
"I am not satisfied. I feel pressure, always. From every direction. I feel like I live a life of nonstop busyness and obligation. I know that it’s my own issue that I don’t live in the moment to enjoy the things that are enjoyable and then I wonder if I just need to exist this way. Could I even do it differently if I tried?? And THEN I feel like a stupid whining complaining sissy candy-ass that I can’t handle my life. Because really, is it so bad?? I have a great job, a cozy little home and one child who is really not so bad! Why am I so overwhelmed when I’m not doing anything different than the rest of the world?? How dare I complain when there are people without a job or without a home or single moms with 4 kids who work, take care of their home and go to college at the same time? WTF is wrong with me that I need to complain all the time?? I think I am very wrapped up in negativity and I don’t want to be that way but I’m not sure how to go about changing that and I come back to wondering if I am just stuck in this frame of mind and don’t know how to be any different."
And then I wondered......is this a "fake it til you make it" type of situation? Can I simply CHOOSE to stop being that way? I feel like I am wired to the negative. I always see the stress. I see the problems. I don't see the joy, I don't seize the moments that should be enjoyed. I think that I thrive on the stress (when really it is killing me!) and I somehow need that drama. Also, I confess here and now, I seem to somehow need to be sure people know how difficult my life is. I don't know why. I'm not sure what that adds to my life..... When I was younger, I liked to portray the "poor me" angle. I think I believed garnering sympathy from people was the way to get them and keep them in my life. I wanted them to rescue me. I'm so far past that and I clearly am capable of "rescuing" myself, thank you very much! I think I just got stuck in that pattern and I've never broken it because it became habit. And like many other things that you end up identifying with, you wonder who you will be without it. If I choose to no longer be this familiar thing, then who will I be? How will I function?
I choose to be brave and find out who I will be without it. I'm choosing to find the joy. I'm choosing to actively replace negative and stressful thoughts with positive counterparts. Our holiday weekend was very busy but I chose to remind myself about the blessings of it. We did fun things and I made steps to be in the moment and enjoy them instead of stressing about the time, the things that didn't get done, the things I needed to do next. I live, almost constantly, with a clenched knot in my stomach. I am trying to be vigilantly aware of it and release it. Breathe. Relax. Enjoy.
"I am not satisfied. I feel pressure, always. From every direction. I feel like I live a life of nonstop busyness and obligation. I know that it’s my own issue that I don’t live in the moment to enjoy the things that are enjoyable and then I wonder if I just need to exist this way. Could I even do it differently if I tried?? And THEN I feel like a stupid whining complaining sissy candy-ass that I can’t handle my life. Because really, is it so bad?? I have a great job, a cozy little home and one child who is really not so bad! Why am I so overwhelmed when I’m not doing anything different than the rest of the world?? How dare I complain when there are people without a job or without a home or single moms with 4 kids who work, take care of their home and go to college at the same time? WTF is wrong with me that I need to complain all the time?? I think I am very wrapped up in negativity and I don’t want to be that way but I’m not sure how to go about changing that and I come back to wondering if I am just stuck in this frame of mind and don’t know how to be any different."
And then I wondered......is this a "fake it til you make it" type of situation? Can I simply CHOOSE to stop being that way? I feel like I am wired to the negative. I always see the stress. I see the problems. I don't see the joy, I don't seize the moments that should be enjoyed. I think that I thrive on the stress (when really it is killing me!) and I somehow need that drama. Also, I confess here and now, I seem to somehow need to be sure people know how difficult my life is. I don't know why. I'm not sure what that adds to my life..... When I was younger, I liked to portray the "poor me" angle. I think I believed garnering sympathy from people was the way to get them and keep them in my life. I wanted them to rescue me. I'm so far past that and I clearly am capable of "rescuing" myself, thank you very much! I think I just got stuck in that pattern and I've never broken it because it became habit. And like many other things that you end up identifying with, you wonder who you will be without it. If I choose to no longer be this familiar thing, then who will I be? How will I function?
I choose to be brave and find out who I will be without it. I'm choosing to find the joy. I'm choosing to actively replace negative and stressful thoughts with positive counterparts. Our holiday weekend was very busy but I chose to remind myself about the blessings of it. We did fun things and I made steps to be in the moment and enjoy them instead of stressing about the time, the things that didn't get done, the things I needed to do next. I live, almost constantly, with a clenched knot in my stomach. I am trying to be vigilantly aware of it and release it. Breathe. Relax. Enjoy.
Wednesday, November 6, 2013
Aha.
Man, I have had really horrid anxiety these past few days. Worse than in a long time, necessitating the use of Xanax over the weekend. And now I think I understand why. Everything in my mom-gut says this ADD route is wrong. But I recognize that I personally have strong theoretical opposition to it and I don't want that to stop me from getting B the help she needs, *IF* this is what she does need. So I made that appointment and all hell in my brain broke loose immediately thereafter. All that anxiety was caused by my making the ADD evaluation appointment. It's so subjective. I don't do "subjective".....I want black and white. I want to look at an irrefutable test result that says "yes, this is the issue." I don't want to circle a bunch of numbers on a 1-6 scale about behaviors that every kid exibits from time to time and have someone drug my baby as a result. It's just so........damn unscientific!!
I'm still going to do the evaluation as due diligence and to see what other avenues they may have to offer me. B's teacher said to me this morning, as a teacher and as "mom to mom," these are not the academic results she sees with ADD kids. The observations she made supported my desire to have B tested for CAPD. I'm going to make that call later today. She was also able to give me some insight into circumstances in the classroom that could be contributing to B's increased struggle this year. And she gave me a couple great therapy resources. I've thought many times about getting B into therapy. She is pretty buttoned up with me at times. I'm not sure how to interpret that. She is a people pleaser so I don't know if she doesn't want to share her struggles with me because she doesn't want to upset me. Or maybe she picks up on the fact that I am very buttoned up with my problems and does likewise. In my words, I tell her differently....you can talk to me about anything, this is a safe place to share your fears and feelings, etc. But by my behavior, I present totally opposite. Or maybe, as a 9 year old, she simply doesn't know how to make sense of the things she feels. Her teacher gave me the name of the therapist she uses for her own daughter (her daughter is a survivor of a school shooting massacre) and also told me about another therapist who does art therapy. I think that may be a great suggestion for B who is creative by nature and gets umcomfortable with the direct "how does that make you feel?" type of conversations. Since she is interested in telling people what they want to hear, she may do better talking and expressing while distracted by creating.
So I have some avenues to try. And also my BFF shared some of her Valium with me. So I'm hooked up on every angle. A better day.
I'm still going to do the evaluation as due diligence and to see what other avenues they may have to offer me. B's teacher said to me this morning, as a teacher and as "mom to mom," these are not the academic results she sees with ADD kids. The observations she made supported my desire to have B tested for CAPD. I'm going to make that call later today. She was also able to give me some insight into circumstances in the classroom that could be contributing to B's increased struggle this year. And she gave me a couple great therapy resources. I've thought many times about getting B into therapy. She is pretty buttoned up with me at times. I'm not sure how to interpret that. She is a people pleaser so I don't know if she doesn't want to share her struggles with me because she doesn't want to upset me. Or maybe she picks up on the fact that I am very buttoned up with my problems and does likewise. In my words, I tell her differently....you can talk to me about anything, this is a safe place to share your fears and feelings, etc. But by my behavior, I present totally opposite. Or maybe, as a 9 year old, she simply doesn't know how to make sense of the things she feels. Her teacher gave me the name of the therapist she uses for her own daughter (her daughter is a survivor of a school shooting massacre) and also told me about another therapist who does art therapy. I think that may be a great suggestion for B who is creative by nature and gets umcomfortable with the direct "how does that make you feel?" type of conversations. Since she is interested in telling people what they want to hear, she may do better talking and expressing while distracted by creating.
So I have some avenues to try. And also my BFF shared some of her Valium with me. So I'm hooked up on every angle. A better day.
Thursday, October 31, 2013
A Better Choice
As evidenced by my last post, I am so quick to judge myself and I can be pretty brutal. So, today, I'm going to take a minute to recognize that I made a good move last night. B has had a rough school year so far. When she is not happy in school, everything suffers. She has difficult days in class, she doesn't do her homework, she is cranky with an attitude, less focused, more resistant to getting up in the morning . It's maddening at every turn and I feel so powerless. Add to that the fact that she is a tough nut.....pretty buttoned up.
Pausing here to recognize how utterly uncomfortable I feel as I teeter on the cusp of giving myself some positive recognition. I want to just scrap the whole thing! A little grounded breathing and I'm determined to continue.
I thought to myself yesterday, and have had this realization before, I am more like my father than I care to admit with the temper and the feelings of inferiority. I can actually relate to him and why he did and said many of the horrible, abusive, damaging things he did. I've had to fight the temptation to follow in his footsteps before. And there is the difference. I fight them. I hate that I even have those feelings but at least thinking them and doing them are two different things.
B didn't do her homework last night for the umpteenth time in the past couple weeks. I was very quiet, I needed time to think, to calm down. She had a karate class then we came home & she finished her homework. And then I sat with her and told her how I believe she is so smart, talented, creative and clever. I asked her what I could do to help her succeed. I talked to her about my expectations....not that she be perfect or do everything right....but that she try her best and always, always come to me or another adult when she needs help. What she said she wanted from me was to be home to help her with her homework. Oooooohhhhhhh the GUILT. We talked about why that can't be right now and I told her I did plan to take away privileges due to her poor choices with schoolwork this week. She was upset but took it well enough. She cried, we hugged and I feel good. I know this doesn't end the struggle but I made a choice for love, compassion and kindness. And that is something my father would never do. And I know when I make those choices of love for her, I am also parenting my own inner child....who I despise so vehemently. So....go, me! A better choice. Baby steps.
Pausing here to recognize how utterly uncomfortable I feel as I teeter on the cusp of giving myself some positive recognition. I want to just scrap the whole thing! A little grounded breathing and I'm determined to continue.
I thought to myself yesterday, and have had this realization before, I am more like my father than I care to admit with the temper and the feelings of inferiority. I can actually relate to him and why he did and said many of the horrible, abusive, damaging things he did. I've had to fight the temptation to follow in his footsteps before. And there is the difference. I fight them. I hate that I even have those feelings but at least thinking them and doing them are two different things.
B didn't do her homework last night for the umpteenth time in the past couple weeks. I was very quiet, I needed time to think, to calm down. She had a karate class then we came home & she finished her homework. And then I sat with her and told her how I believe she is so smart, talented, creative and clever. I asked her what I could do to help her succeed. I talked to her about my expectations....not that she be perfect or do everything right....but that she try her best and always, always come to me or another adult when she needs help. What she said she wanted from me was to be home to help her with her homework. Oooooohhhhhhh the GUILT. We talked about why that can't be right now and I told her I did plan to take away privileges due to her poor choices with schoolwork this week. She was upset but took it well enough. She cried, we hugged and I feel good. I know this doesn't end the struggle but I made a choice for love, compassion and kindness. And that is something my father would never do. And I know when I make those choices of love for her, I am also parenting my own inner child....who I despise so vehemently. So....go, me! A better choice. Baby steps.
Tuesday, October 22, 2013
Sign of Saturn....she's coming around.
Some time ago, I wrote this post about my most symbolic tattoo. Most symbolic yet the one I struggle to remember ALL. THE. TIME.
Paraphrased: Astrologically Saturn has become a symbol for implacable powers, restrictions impossible to overcome, relentless natural forces and the hard, fixed structures of the world of matter. Saturn is known as the Greater Malefic; the bringer of sorrow, and the one who deprives. But Saturn only brings sorrow and deprivation in those areas of a person's life that are based on illusions or unrealistic expectations. Astrologers suggest that the inner being, the self, is protected by the personality, the psychological structure enveloping the self, spirit, inner being, or true individual. Through the imaginations, conceptions, and games of the personality, the inner being is protected until that protection is no longer needed and becomes a hindrance for self-fulfillment. Once this stage of development has been reached the outer shell must be broken. The position of Saturn reveals the way in which the protective shell will break, the price that has to be paid for the freedom necessary for further development, and the pain that has to be endured during the process of really becoming a grown-up, a kind of rebirth.
So this tattoo was always meant to be a reminder of the struggle to find my true self, my rebirth, and more importantly as a symbol of my own power. Yesterday, I realized that I am not being particularly Saturnine right now.
I ask myself......is this situation really that big of a deal?? Does it need to be? If I sit so expectantly at A's mercy, won't that energy convey? He may not be that in tune with me (or women in general) but it definitely makes ME feel that he has the upper hand. So let me reframe this. It's a big deal only because I'm allowing it to be a big deal.
A quote from a book that came to mind while pondering this: "Whenever you need something from someone else you become powerless because they can decide not to give it to you."
I REFUSE to be powerless to A or any person!!! I don't NEED him!!! B doesn't need him. We have made it this far without him and we are doing okay. I am extending the olive branch to him for B's sake and also to do my part in her life. But that is the end of my responsibility. This is HIS screw up. Not mine. This is his responsibility to make the effort. Yes, I am absolutely willing to take steps to help make it happen. Literally and figuratively I will meet him halfway. But I am not at his mercy. I am not his doormat. I am not even his friend. I don't have to accept anything from him that I don't want to. I don't need to walk on eggshells with him. I don't need to worry that if I say the wrong thing, he will no longer want to see his daughter. I don't have to beg for his love (for her)!!!!! Gah this is where it ties into my father. Dammit. And also where I say she doesn't need him. I still feel like I needed a dad & that projects onto her. The desire to "save her" from what I experienced. This part is MY work.....I believe these words in my head but my heart is afraid to release the perceived need. Hmmmm....I am sure I wrote about this somewhere before about my own father......I need to hunt that down.
Ok.....I reclaim my power. I claim my Sign of Saturn. Excellent. Now what does this mean as far as how I deal with him?? (I'm still thinking about that part & working on a list of guidelines for myself.) I feel more powerful today.....more centered. I cannot give him the power to get me so off-balance. I may wobble.....but I will NOT fall down.
Paraphrased: Astrologically Saturn has become a symbol for implacable powers, restrictions impossible to overcome, relentless natural forces and the hard, fixed structures of the world of matter. Saturn is known as the Greater Malefic; the bringer of sorrow, and the one who deprives. But Saturn only brings sorrow and deprivation in those areas of a person's life that are based on illusions or unrealistic expectations. Astrologers suggest that the inner being, the self, is protected by the personality, the psychological structure enveloping the self, spirit, inner being, or true individual. Through the imaginations, conceptions, and games of the personality, the inner being is protected until that protection is no longer needed and becomes a hindrance for self-fulfillment. Once this stage of development has been reached the outer shell must be broken. The position of Saturn reveals the way in which the protective shell will break, the price that has to be paid for the freedom necessary for further development, and the pain that has to be endured during the process of really becoming a grown-up, a kind of rebirth.
So this tattoo was always meant to be a reminder of the struggle to find my true self, my rebirth, and more importantly as a symbol of my own power. Yesterday, I realized that I am not being particularly Saturnine right now.
I ask myself......is this situation really that big of a deal?? Does it need to be? If I sit so expectantly at A's mercy, won't that energy convey? He may not be that in tune with me (or women in general) but it definitely makes ME feel that he has the upper hand. So let me reframe this. It's a big deal only because I'm allowing it to be a big deal.
A quote from a book that came to mind while pondering this: "Whenever you need something from someone else you become powerless because they can decide not to give it to you."
I REFUSE to be powerless to A or any person!!! I don't NEED him!!! B doesn't need him. We have made it this far without him and we are doing okay. I am extending the olive branch to him for B's sake and also to do my part in her life. But that is the end of my responsibility. This is HIS screw up. Not mine. This is his responsibility to make the effort. Yes, I am absolutely willing to take steps to help make it happen. Literally and figuratively I will meet him halfway. But I am not at his mercy. I am not his doormat. I am not even his friend. I don't have to accept anything from him that I don't want to. I don't need to walk on eggshells with him. I don't need to worry that if I say the wrong thing, he will no longer want to see his daughter. I don't have to beg for his love (for her)!!!!! Gah this is where it ties into my father. Dammit. And also where I say she doesn't need him. I still feel like I needed a dad & that projects onto her. The desire to "save her" from what I experienced. This part is MY work.....I believe these words in my head but my heart is afraid to release the perceived need. Hmmmm....I am sure I wrote about this somewhere before about my own father......I need to hunt that down.
Ok.....I reclaim my power. I claim my Sign of Saturn. Excellent. Now what does this mean as far as how I deal with him?? (I'm still thinking about that part & working on a list of guidelines for myself.) I feel more powerful today.....more centered. I cannot give him the power to get me so off-balance. I may wobble.....but I will NOT fall down.
Labels:
father,
father issues,
motivation,
Progress,
symbolism,
tattoo
Sunday, April 18, 2010
Me and My Shadow
The other day, I happend to be poking around on Facebook. I check every so often to see if Bianca's bio-father is on Facebook. He hasn't been. Until now. I suddenly found myself enmeshed in link upon link to his wife, his step daughter, his son and his son's mother. As I looked and read, I was struck with the desire to start causing trouble. Who should I message? Who should I mess with? Should I reach out to his son and let him know he has another half sister? Or make up a pretend Facebook profile to trap him or make friends with his wife?
~
Ultimately, I reigned all those desires in and closed out of all the profiles. I did it for two reasons. #1 I didn't want to waste my energy on something so negative and #2 I knew that no good would come of it. Still the thoughts pop into my head and I feel like there must be something wrong with me that I had those intentions in the first place.
~
So I asked Susan, my T, what this is all about. Shadow, she says. It's your shadow.
~
In Jungian psychology, the shadow or "shadow aspect" is a part of the unconscious mind consisting of repressed weaknesses, shortcomings, and instincts. "Everyone carries a shadow," Jung wrote, "and the less it is embodied in the individual's conscious life, the blacker and denser it is." It may be (in part) one's link to more primitive animal instincts, which are superseded during early childhood by the conscious mind. According to Jung, the shadow, in being instinctive and irrational, is prone to project: turning a personal inferiority into a perceived moral deficiency in someone else. Jung writes that if these projections are unrecognized "The projection-making factor (the Shadow archetype) then has a free hand and can realize its object--if it has one--or bring about some other situation characteristic of its power." These projections insulate and cripple individuals by forming an ever thicker fog of illusion between the ego and the real world.
~
There have been times, many times really, in the past where I've had a desire to do something cruel or destructive to another person and, though I've known it was not the right thing to do, I felt powerless to stop myself from following through. The fact that, this time, I did not do what I daydreamed about is progress. And the fact I recognized and questioned it is healing. It was nice to hear my T say that this is a part of every person. And, as Jung says, the more embodied it is, the blacker it is. So bringing this darker aspect of myself into the light of consciousness, the here and now of reality, is literally enlightening.
Monday, March 8, 2010
Updates
Update to my previous post about how Acupuncture is helping with my addiction. I mentioned that, by two days later, my cravings and urges to binge returned. I've still been wrestling with it since then however, I've come to notice something. I am able to tap into a level of consciousness that was not previously there. For instance, one of the aspects of a binge is that I dissociate from my actions during. Now, I'm noticing that I'm not entirely dissociated. I'm actually now questioning myself before or during a binge..."What am I doing?", "What am I feeling?", "Why do I want to do this right now?". The other night, it was around 11pm and I was about to heat something up to eat. I paused, I took a deep breath. I said to myself "I don't need this. There is NO physical hunger in my body right now." I put the food away and I was fine with that. That, in itself, is significant in my world. I go back tonight for another treatment. I'm going to talk to my Acu Doc about upping my treatments to twice a week for now. Acupuncture builds on itself in terms of healing so if I wait too long between treatments at this stage, it's like starting from square one each visit. I'm afraid that last weeks result set the bar SO high that I'll be disappointed with anything less so I'm just trying to stay grounded and remember slow, gradual progress is okay, too.
~
Update #2. On Bosses and Fathers. Background post here. I saw my T on Saturday. A lot has gone on for me at work in the past couple months between admitting how much I'd been slacking, resolving to focus more on my job then getting sick and being out for 3 weeks during which time the poop hit the fan with the mistake I'd made. Then a new woman started working here who seriously has/had it in for me and I was forced to really evaluate what I want to do and letting go of some of my control issues as well as my desire to do it ALL. So going back to what happened when I screwed up at work (totally my own fault and totally preventable) and how upset I was over losing my bosses approval....I said to Susan (my T) how odd it was that I was not approving of my own behavior and performance in the office. So even though I was disappointed in myself, somehow I was still desperately seeking and expecting HIS approval. I thought maybe I was setting up some negative attention getting? Then Susan said "you were looking for him to rescue you....no, you were seeking his *unconditional* love." So somehow I was wanting him to love and approve of me even though I was failing him miserably. Oh how that struck a chord. I feel like I've hit a really good place and I'm making a break from the fatherly feelings around him. I've also realized that when I'm proud of the job I'm doing, all of a sudden the bosses approval isn't so important to me. Because I know when I'm doing a good job, he has no reason to be unhappy with me.
~
Finally, an update on the child support issue, background post here. I called the state agency for an update last week and learned that I've been getting less child support because there is another support order against Bianca's bio-father. So this means one of two things. Either #1 he's gotten yet another woman pregnant and has another new baby or #2 his wife finally divorced him and filed for support of their daughter. I hope, for his sake, it's #2 because frankly if it IS #1...then #2 should be shortly forthcoming!! Either way, I'm giving myself more kudos for managing to stay grounded and take this information as nothing more than....well, information. It's not tied to anything, it's not triggering any of my father issues or bringing up feelings of failure, wishes for a different situation. It simply is what it is. As I said to Susan, I'm not going to give it any more energy than it deserves (which is essentially none!) but oh how I'd love to be a fly on the wall of his life for a minute!! Way to really, really screw things up for yourself and a handful of kids, too!
~
Update #2. On Bosses and Fathers. Background post here. I saw my T on Saturday. A lot has gone on for me at work in the past couple months between admitting how much I'd been slacking, resolving to focus more on my job then getting sick and being out for 3 weeks during which time the poop hit the fan with the mistake I'd made. Then a new woman started working here who seriously has/had it in for me and I was forced to really evaluate what I want to do and letting go of some of my control issues as well as my desire to do it ALL. So going back to what happened when I screwed up at work (totally my own fault and totally preventable) and how upset I was over losing my bosses approval....I said to Susan (my T) how odd it was that I was not approving of my own behavior and performance in the office. So even though I was disappointed in myself, somehow I was still desperately seeking and expecting HIS approval. I thought maybe I was setting up some negative attention getting? Then Susan said "you were looking for him to rescue you....no, you were seeking his *unconditional* love." So somehow I was wanting him to love and approve of me even though I was failing him miserably. Oh how that struck a chord. I feel like I've hit a really good place and I'm making a break from the fatherly feelings around him. I've also realized that when I'm proud of the job I'm doing, all of a sudden the bosses approval isn't so important to me. Because I know when I'm doing a good job, he has no reason to be unhappy with me.
~
Finally, an update on the child support issue, background post here. I called the state agency for an update last week and learned that I've been getting less child support because there is another support order against Bianca's bio-father. So this means one of two things. Either #1 he's gotten yet another woman pregnant and has another new baby or #2 his wife finally divorced him and filed for support of their daughter. I hope, for his sake, it's #2 because frankly if it IS #1...then #2 should be shortly forthcoming!! Either way, I'm giving myself more kudos for managing to stay grounded and take this information as nothing more than....well, information. It's not tied to anything, it's not triggering any of my father issues or bringing up feelings of failure, wishes for a different situation. It simply is what it is. As I said to Susan, I'm not going to give it any more energy than it deserves (which is essentially none!) but oh how I'd love to be a fly on the wall of his life for a minute!! Way to really, really screw things up for yourself and a handful of kids, too!
Labels:
addictions,
child support,
control,
father issues,
Progress,
therapy
Tuesday, November 24, 2009
This Is A Test
This is only a test. If this were an actual emergency, panic attack would shortly ensue followed by rapid consumption of Effexor, Xanax, Rescue Remedy, other assorted medical sundries and large quantities of ice cream.
~
All kidding aside....I feel like this IS a test of some of my new skills of staying grounded, staying present and dealing with uncomfortable feelings.
~
The last time I had to deal with a Child Support issue was in August of 2008. It's been well over a year. I like it that way. I like not having to think about it too much. I do check Bianca's bank account regularly to be sure payments are coming in. For the past 2+ months, payments coming in from her biological father have been less than the ordered amount.
~
While I detest the thought of resurrecting the case, I have little faith in the system after my experiences with it. I've fought tooth and nail for every small victory. So, while the underpayment isn't huge and even though I don't need that money for day to day living, I can't let it go unchecked for long. Today I called Dept of Child Support Enforcement. I spoke to a representative who saw no reason for the underpayments...no obvious change in employment status or anything. He said 99% of the time when this happens, it's a change in salary which prompts a reduction in child support payments because, by law, the non-custodial parent must be allowed to take home a certain percentage of thier pay. I am familiar with this law and I also assume it's the reason for the reduction but instead of "Oh, I see", or "Okay, thanks", I say "Uh huh...?" as in "I'm now waiting for you to tell me what you're going to do about it.....??" Brief silence as the man waits for me to give any indication that I'm going to accept that answer and go away. Shhyeah....right. He's obviously not dealt with me before. Finally he speaks "So, I'll send a letter to his state in order to prompt an inquiry and find out what's up." Great, thanks.
~
In the course of conversation, he asks the obvious question...."Are you in contact with the father at all?" I wish. I wish it were that simple. Don't I wish I could just pick up the phone or jot off an email and say "Hey, what's the story?" This brings up all the feelings I have about how I backed into motherhood. It evokes shame in having to admit that I created a life with a man I essentially did not know. It raises the needle on my "Rejection Meter". I must be unlovable for my daughter's father to have nothing to do with us. In times past, I'd probably cave and write him an email, pointlessly hoping that this time would be different. This time, he'd come clean and tell me the truth. This time, he'd ask about his daughter and how she's doing, maybe want to see a picture. Somehow, magically, the email from me would draw out his paternal feelings and he would turn into a standup guy who wanted to do right by his child.
~
Right now, I'm fighting my anxiety. I do not like to wait. I'm the person who, when the computer is "thinking" with the hourglass, I'm clicking *Enter*Enter*Enter* Click*Click*Click Esc*Esc*Esc* Click*Click*Click....Alt-Ctrl-Delete!!!!! AAAaaagggghhhhh!!!! Waiting is painful for me. So to put this latest inquiry into the hands of overworked strangers who don't give a crap about why he pays me less since he is, after all, still paying me and to know that I will probably wait 6 weeks to even hear that maybe they actually did send a letter to his state after all is tough. To give up my attempts to control, drive or rush resolution gives me angst. The angst is what would generally push me to act hastily and email him. Inevitably, I'd get some BS subpar reply from him which would piss me off even more, send me on some ginormic father tangent and land me on my therapist's couch for an emergency session.
~
Today, I'm grappling with the discomfort of knowing it's out of my hands. I am living with the unease of knowing I cannot control it. I accept, with difficulty, that he's nothing more than a DNA donor and I cannot ever expect anything different. I am not contacting him. I am not taking responsibility for the lying bastard he turned out to be. I'm not calling myself names because I chose to believe his well-rehearsed lines. I will focus on the utter joy that is my dimpled, smiley little girl.
~
This is not about me, or anything I did wrong. It's not about my father and how he abused me. It's simply a question about a court ordered financial arrangement. And despite my propensity to snowball one tiny idea into reliving a lifetime of pain and failures, I'll leave it at that one small question. I'll stay grounded. I'll live in the present. And I'll take one giant step forward into my progress.
~
All kidding aside....I feel like this IS a test of some of my new skills of staying grounded, staying present and dealing with uncomfortable feelings.
~
The last time I had to deal with a Child Support issue was in August of 2008. It's been well over a year. I like it that way. I like not having to think about it too much. I do check Bianca's bank account regularly to be sure payments are coming in. For the past 2+ months, payments coming in from her biological father have been less than the ordered amount.
~
While I detest the thought of resurrecting the case, I have little faith in the system after my experiences with it. I've fought tooth and nail for every small victory. So, while the underpayment isn't huge and even though I don't need that money for day to day living, I can't let it go unchecked for long. Today I called Dept of Child Support Enforcement. I spoke to a representative who saw no reason for the underpayments...no obvious change in employment status or anything. He said 99% of the time when this happens, it's a change in salary which prompts a reduction in child support payments because, by law, the non-custodial parent must be allowed to take home a certain percentage of thier pay. I am familiar with this law and I also assume it's the reason for the reduction but instead of "Oh, I see", or "Okay, thanks", I say "Uh huh...?" as in "I'm now waiting for you to tell me what you're going to do about it.....??" Brief silence as the man waits for me to give any indication that I'm going to accept that answer and go away. Shhyeah....right. He's obviously not dealt with me before. Finally he speaks "So, I'll send a letter to his state in order to prompt an inquiry and find out what's up." Great, thanks.
~
In the course of conversation, he asks the obvious question...."Are you in contact with the father at all?" I wish. I wish it were that simple. Don't I wish I could just pick up the phone or jot off an email and say "Hey, what's the story?" This brings up all the feelings I have about how I backed into motherhood. It evokes shame in having to admit that I created a life with a man I essentially did not know. It raises the needle on my "Rejection Meter". I must be unlovable for my daughter's father to have nothing to do with us. In times past, I'd probably cave and write him an email, pointlessly hoping that this time would be different. This time, he'd come clean and tell me the truth. This time, he'd ask about his daughter and how she's doing, maybe want to see a picture. Somehow, magically, the email from me would draw out his paternal feelings and he would turn into a standup guy who wanted to do right by his child.
~
Right now, I'm fighting my anxiety. I do not like to wait. I'm the person who, when the computer is "thinking" with the hourglass, I'm clicking *Enter*Enter*Enter* Click*Click*Click Esc*Esc*Esc* Click*Click*Click....Alt-Ctrl-Delete!!!!! AAAaaagggghhhhh!!!! Waiting is painful for me. So to put this latest inquiry into the hands of overworked strangers who don't give a crap about why he pays me less since he is, after all, still paying me and to know that I will probably wait 6 weeks to even hear that maybe they actually did send a letter to his state after all is tough. To give up my attempts to control, drive or rush resolution gives me angst. The angst is what would generally push me to act hastily and email him. Inevitably, I'd get some BS subpar reply from him which would piss me off even more, send me on some ginormic father tangent and land me on my therapist's couch for an emergency session.
~
Today, I'm grappling with the discomfort of knowing it's out of my hands. I am living with the unease of knowing I cannot control it. I accept, with difficulty, that he's nothing more than a DNA donor and I cannot ever expect anything different. I am not contacting him. I am not taking responsibility for the lying bastard he turned out to be. I'm not calling myself names because I chose to believe his well-rehearsed lines. I will focus on the utter joy that is my dimpled, smiley little girl.
~
This is not about me, or anything I did wrong. It's not about my father and how he abused me. It's simply a question about a court ordered financial arrangement. And despite my propensity to snowball one tiny idea into reliving a lifetime of pain and failures, I'll leave it at that one small question. I'll stay grounded. I'll live in the present. And I'll take one giant step forward into my progress.
Labels:
anxiety,
child support,
control,
father issues,
Progress
Thursday, July 23, 2009
Why Am I Doing This, Exactly?
So I had counseling last night. I really, really didn't want to be there. We talked about my addiction issues and the steps I've taken since our last meeting. I told Susan that I'd made an appointment with an acupuncturist and then cancelled it. She asked me what I was hoping acupuncture would do for me. I immediately clammed up and started to cry. Why? Because I perceived her question as some sort of accusation that I had no idea what I was doing. And of course, I know she didn't at all mean it that way. But I felt like an idiot that I had charged full on into wanting to do acupuncture without having first really asked if it will accomplish what I want it to do for me. Susan said that she asked not to make me feel foolish but because she "cares about me and loves me" (she actually said she loves me!) and that I'm in an extremely vulnerable spot right now. (shudder) How I detest that word. She doesn't want to see me try something and then have it not work the way I thought it would. She's afraid that would be too discouraging or painful right now. So, okay, I was able to verbalize that I'm hoping the acupuncture will help me with stress relief by means of getting my body energy moving again. I'm hoping that by getting my energy flowing, I will be able to experience more emotions instead of just piling them on top of the emotional gridlock that's already inside my body. In addition, I have chronic pain in my left shoulder because I hold all my tension there. I'm hoping for some relief of that pain as well. Susan suggested another type of Dr for the actual muscular pain but did say she felt I had a realistic view and hope of what acupuncture should be able to do for me. So I'm going to go ahead & make another appointment with the acupuncturist.
~
We talked about my intention to go to OA meetings. Turns out there is one near me at work and it's at lunch time on Mondays & Fridays. My goal right now is simply to get to at least one meeting before I see Susan again in two weeks. I feel quite scared at the prospect. You know each of these steps I'm taking pushes all my insecurities, "flaws", shame, dysfunction and my tightly held personal coping mechanism out into the world. Makes it public. Makes it REAL. Puts it out there for scrutiny. Makes it impossible for me to pretend it's not there and retreat into my binge-induced numbness. As I said in a prior post, I'm terrified to fail and I'm terrified to succeed. Susan asks why I need to judge as failure or success? She praises me for having taken the steps I have so far. Of course, I'm much more interested in my failures. She says the slow and somewhat methodical nature of how I'm approaching this is actually quite healthy. ("One Day At A Time" sound familiar???) She said I'm doing what they actually talk about in AA which is referred to as "the next good thing". I've taken a step and now I just need to do the next good thing. Keep making one small good choice after another. Why does it have to be failure or success? I tell her that I don't feel I'm being judgmental by calling it success or failure. I mean, in terms of what I'm working on here, those two words are pretty finite. Either I get the eating disorder under control or I don't. Succeed or Fail.
~
I was feeling pretty drained and was out of things to talk about. We still had about 10 minutes left. I looked around, did some breathing to see if a topic came to me. Shrugged my shoulders at Susan and said "I got nuthin'."
"Okay. How does that make you feel?" she asks.
"Uncomfortable," I answer "anxious and uncomfortable."
She said that was okay, why don't I try just "being" and experiencing my feelings in the moment. She suggested that it's actually very healthy progress that I can sit there feeling uncomfortable because as recent as a few months ago, I would have grabbed onto any fluff topic to avoid just this. Great....healthy progress!! So I sit there trying to breathe and just "be" and my mind keeps running off "talk about this, talk about that, cripes you have issues galore...can't you pull one outta your hat to discuss so you're not looking like a fool, wasting time and being unproductive??" I feel like an idiot not utilizing my time with her and I say out loud "I feel stupid." Susan smirks and says "'Stupid' is not a feeling, Kim...it's a judgment!!" Oh, LOL. Well it's still what I'm feeling!!!!! As I sit here struggling with this seemingly simple task, I wonder to myself....Why, exactly, am I working so hard to be able to "be" in the moment and feel my feelings?? Because this kinda sucks.
Labels:
addictions,
Progress,
self-criticism,
therapy,
vulnerability
Sunday, May 31, 2009
It's My Party & I'll Cry If I Want To
I am going to be 40 this week.
~
That may not seem like a huge deal to others. But I have never been a fan of birthdays. Particularly milestones. Once I hit 21, I was legally able to do everything I wanted to and I would have stopped aging right there if given the choice.
~
Any attempts at birthday celebrations generally went heinously awry. There was always some sort of disaster, drama or similar misfortune. It got to the point where I did not even want to have my birthday acknowledged.
~
I kept this preconceived checklist of where I should be at that age and, when I never found myself where I wanted to be, I allowed it to drown me. 25 was very tough for me. 30 was difficult but not as bad as 25 because I was getting married when I was 30. I was divorced and five months pregnant when I turned 35. Excited but unsure and alone...not a good one. Each year since then has just felt like a death march towards "The Big 4-0" I just knew that 40 would be utterly devastating.
~
And then.....a funny thing happened on the way to my birthday..... :o)
~
I think it's called acceptance. Acceptance of self, acceptance of my journey, acceptance that I can't control everything in my world. And the realization that hating my birthday wastes an awful lot of energy. It says alot about how far I've come in the past year and in the past 39! I am fully embracing 40 with both arms. I feel good. I'm telling everyone. I'm enjoying celebrations and parties. If you had told me 15, 10 or even 2 years ago that I'd be pumped up about my 40's, I may have punched you in the head. I have such good feelings about where my life has led me and there is something inside me that knows I'm about to embark on some pivotal things. It's exciting to see where I've come to and exciting to think about what lies ahead.
~
I would have stayed at 21 if I could have; would have made a deal with the devil himself to retain my youth. What an immature fool! Bring on my 40's! Older and wiser, indeed.
~
That may not seem like a huge deal to others. But I have never been a fan of birthdays. Particularly milestones. Once I hit 21, I was legally able to do everything I wanted to and I would have stopped aging right there if given the choice.
~
Any attempts at birthday celebrations generally went heinously awry. There was always some sort of disaster, drama or similar misfortune. It got to the point where I did not even want to have my birthday acknowledged.
~
I kept this preconceived checklist of where I should be at that age and, when I never found myself where I wanted to be, I allowed it to drown me. 25 was very tough for me. 30 was difficult but not as bad as 25 because I was getting married when I was 30. I was divorced and five months pregnant when I turned 35. Excited but unsure and alone...not a good one. Each year since then has just felt like a death march towards "The Big 4-0" I just knew that 40 would be utterly devastating.
~
And then.....a funny thing happened on the way to my birthday..... :o)
~
I think it's called acceptance. Acceptance of self, acceptance of my journey, acceptance that I can't control everything in my world. And the realization that hating my birthday wastes an awful lot of energy. It says alot about how far I've come in the past year and in the past 39! I am fully embracing 40 with both arms. I feel good. I'm telling everyone. I'm enjoying celebrations and parties. If you had told me 15, 10 or even 2 years ago that I'd be pumped up about my 40's, I may have punched you in the head. I have such good feelings about where my life has led me and there is something inside me that knows I'm about to embark on some pivotal things. It's exciting to see where I've come to and exciting to think about what lies ahead.
~
I would have stayed at 21 if I could have; would have made a deal with the devil himself to retain my youth. What an immature fool! Bring on my 40's! Older and wiser, indeed.
Monday, March 23, 2009
An Update on My Busy Brain
As I mentioned in my last post, I often struggle with falling asleep at night due to my "busy brain" which likes to keep anxious thoughts swirling at a pace that would put the Tasmanian Devil to shame!
~I'd discussed it last week with Susan and came up with some plans to try to alleviate that. It's been working well but I knew Sunday night would be the true test. That is my worst night because I beat myself up over what I didn't accomplish over the weekend and I get myself worked up about what needs to be done at the office in the morning.
~Yesterday was a pretty good day. Bianca and I had been out all day on Saturday. From skating lessons in the morning, then a lunch get-together and outlet shopping in the evening. I have to share this because it's so funny. At the outlets, we went to 3 stores for Bianca and then I wanted to make a quick stop in one store for me on the way out. After a few minutes in that store, Bianca says "Mama, are you almost done because I don't have very much time to spend in here!" Like she's got some big plans later, or what? She cracks me up.
~I plunked Bianca in my bed with the TV on while I started what I'd intended to be some minor sorting of her new spring/summer clothes. Well, it turned into an all-out wardrobe changing. I pulled out the storage bins and started pulling out too-small clothes and the really heavy winter clothes so I could put them away. I had things layed out all over her room. Finally around 1am, I called it quits. She was still awake! We both slept in my bed until the beautiful hour of 10am! How nice! Through the day, I was able to do all the laundry, put away her clothes, do some organizing, prepared last years spring clothes for sale on Ebay, dishes, cooking & some snuggle time. I had to feel good about that!
~When I finally got into bed at night, my mind went to it's familiar place of criticism: "You didn't run the dishwasher, you left a load of laundry in the dryer, you should have done this...you didn't do that...etc." intermingled with "Make sure you wake up early, gotta do XYZ at work, need to sure you finish ABC, but not until you blah, blah, blah." With deep breathing, I was able to turn it around, praise myself for what I did get done and remind myself that I had plenty of time in the morning to begin planning what needed to be done at work. I was successful and I slept solid through the night. Yay!!
Labels:
anxiety,
general update,
health,
mind/body connection,
Progress
Saturday, December 27, 2008
A Degree Doesn't Always Mean Success
When I did the "Getting to Know You" Christmas Edition, one of the questions asked about the worst gift I'd ever received. My answer was to say that the gift was actually something I'd wanted. It was a book called "An Incomplete Education" but a comment from my father turned the book into garbage. Referencing my on again, off again attendance of college, he remarked that I already had one of these (an incomplete education) and didn't know what I wanted with another. That comment has stuck with me for years. It really hurt me and pinpointed something which has always been a bit of a sore spot.
~
I was speaking to Susan about this during our last session and as soon as I told her what he said, she remarked sarcastically "God, he's not projecting much, is he???" *Doink* If that didn't smack me upside the head. Crying out loud. I've been carrying that statement around for 15 years and, all along, it was about my father's own insecurity!! He never finished college and he was ashamed of that. And he put it on me. And I let him because I didn't even see it until Susan pointed it out.
~
Probing a little further on the subject, Susan asked me why my college experience turned out the way it did. I was actually a great student. With a few exceptions, I had high marks. I took double Math classes every year, always getting A's. In my Junior & Senior year, I was in the National Honor Society. I got a perfect score on my Math SAT and a near perfect score on the English portion. I had been accepted to some good colleges.
~It was the middle of my Senior year when my brother was floundering and failing out of a community college. He was more interested in hanging out and dealing drugs instead of going to classes. At this point, and I reiterate middle of my Senior year, my father informed me that due to my brother's lack of seriousness about college, my father had decided that I would get more out of my education by paying for it on my own. No offers for a loan or for help. Just period. End of story. You're on your own, kid.
~
Instead of going off to school, as I'd hoped, I took a full time job and went to a local college part time. In the end, the job and the money won out. And my father won out. I didn't see this for what it was until I had this talk with Susan. My father's decision had absolutely nothing to do with my brother. That was just a convenient excuse but he would have found one regardless. He saw me excelling. And he couldn't let me show him up. He couldn't contribute to helping his daughter be more successful than he. Most parents want more for their children than they had for themselves but not my father. It terrified him to think that I might accomplish something that he had not and it would further spotlight his inadequacy in his own mind. So he did his best to put an end to that possibility and hold me back.
~In a way, it worked because I never did finish college. The thing is though, degree or not, I am so much more than my father could ever be. Professionally, my father is quite accomplished. Well, so am I. Not to the same extent that he is but I'm okay with that. Because career is not my only success in life and that is more than I can say for him. I've worked harder than any college course would require in order to be the person I am. And I'm more proud of that that I would ever be of a degree. I'm a successful career woman with a fantastic industry reputation. But I'm also a good, caring, compassionate person. I'm determined to constantly grow on a personal level. I'm a good Mom who is very conscientous of the lessons I teach my daughter and the influence I have on her. I DO want more for her than I had. She has a happy home and a supportive parent. I want to help her identify and realize her own dreams and never hold her back.
Labels:
abuse,
connection,
father,
parents,
Progress,
reflection,
therapy
Sunday, December 21, 2008
Bouquet or Field: The building of a bridge.
The perspective of another can be so enlightening. I ended up having a phone session with Susan, my T, on Saturday morning. We'd had quite the snow storm the day & night before and I didn't want my Mom to have to brave the back roads from her house to mine just to babysit for an hour. Though it would have been nice to see Susan face to face. Oh well.
~
When I spoke to her, I told her I was doing well and we discussed various things. I feel like the conversation I had with Renfrew was a big turning point for me. When I spoke with LaurieAnn and felt so disheartened, I recognized those old feelings for what they were. And instead of letting them shut me down, I took a step to conquer them and move forward toward healing myself. It was extremely empowering. I feel there has been a trickle down effect in other things. I feel like the head to heart bridge is finally being built. And that is HUGE. Like monumentally, enormously, overwhelmingly HUGE. I've spent my life being an intellectual. Which I don't mean as a brag or a compliment. I mean I've tried so hard to "out think" the feelings instead of just accepting them as part of me. And I've questioned over and over and over again.....how do I make what I know in my head work it's way down to my heart? "Just feel it," Susan would say, "just feel it." GOD how I hate that answer. The whole point was that I didn't want to feel it. I just wanted it to *boom* be there in my heart with no journey in between. What a mistake that desire was. Because if it hadn't taken the journey then I'd not be ready for it. And I wouldn't be able to enjoy this feeling as much as I am. For anyone who struggles with this, I tell you....it's worth the wait.
~
When I spoke to Susan about opening up to various experience, such as my recent appreciation of being mothered, she likened it to this. Imagine you have in your hands a beautiful bouquet of flowers. And you are so intent on keeping those flowers safe that you don't realize you are standing in a field filled with flowers. You can hold on to the little bit that you have or you can open yourself up to the possibility of so much more. I choose to drop my bouquet and experience the field. My senses are tingling. I feel so much right now and you know what? It's not even all that scary. It's been scary in the past but I feel excited. I feel hopeful. And I'll be damned if I'm going to let this slip by without sucking every ounce of opportunity out of it. I know I've more work to do but I am changing and it feels freeing. No, it *IS* freeing.
Monday, December 15, 2008
Being Mothered
My weekend was a little nutty. In fact, all of last week was pretty rushed and busy. Friday is my usual grocery shopping night but, after 3 days of rain and flooded roads, Friday brought drastically plummetting temperatures and icy roads. I wanted to get us home as quickly as possible. I spent time organizing Friday night which was helpful. My house is a disaster!
~
Saturday AM, I had to help my Mom put together trays of cookies that we baked. I couldn't help for long as I had things that needed to be done including, God help me, going to the mall. Saturday afternoon + 12 days before Christmas + mall. You do the math. But I had to drop off an Angel Tree gift and they were only there from 12 -5. From there, birthday party for Bianca's friend til 5pm. And then a few other "busy-errands" on the way home. Sunday I had to sing at a different church which is about an hour away. Then they take us out to brunch as a thank you. Then back to my Mom's house to pick up the trays that I need to deliver. I was so exhausted. I layed down on a huge oversized chair she has. Bianca sat with me and we watched some Noggin while my Mom cooked dinner for both of us. Bianca kept leaning over and kissing my forehead which was the sweetest thing EVER. After dinner, my Mom cleaned up and she baked some fresh cookies for us while we decorated her little tree. Then all 3 of us sat on the living room floor and admired Bianca's tree decorating skills, eating warm cookies and singing "Deck the halls" (By the way, in Bianca's book the song goes "Deck the Halls with blah-blah-blahby, fa la la la la la la la la. Tis the season to say Hi-Ya, fa la la la la la la la la!)
~
I guess this is the shift in how I've been thinking about the relationship with my Mom. I was so relaxed being there. And I felt so mothered in a really nice way. It's not in my nature to let anyone "do" for me, especially my Mom because I've been so busy spiting her all this time. I know how much she wants to mother and I never wanted to let her since she didn't do it right when I needed her to. Boy was I an idiot, lol. That was the best feeling. While I never see us being mother/daughter "buddies", it's nice to know that I can let down my guard and enjoy her for who she is and what she can bring to my life, and Bianca's life, now. And I think it's important for Bianca to see a better relationship forming between me and my Mom. I'm sure she is learning things about how mothers and daughters relate by watching us. I don't want her to see all the negativity that has been there for so long.
~
I guess this is the "head" letting down into the "heart". For so long, I've known that the anger I held at my Mom did not serve any good. I knew that trying to spite her was benefitting no one. But I could not let it go. I didn't know how to "forgive" her and let her into my life on any more than a surface level. I couldn't see past the black & white of either keeping her at a distance or letting her in completely. And look what happened.....just like Susan said it would. I always demand from Susan "How?? How do I get it from head to heart??" She tells me "You stay in the present, keep aware and it will shift eventually." Whatta ya know? She was right. What I had been doing, holding onto the anger, was exactly what Eckhart Tolle calls "keeping the pain body alive". I wanted to keep that pain, anger, disappointment fresh in my mind day in and day out, hurting myself, hurting her. And for what? Who needs it? I know my Mom is sorry about what happened. I know she's incapable of making any other choices no matter what I wish for. But in learning to accept her limitations....her "human-ness"....and appreciate her good qualities, I have less anger and more peace in my life. And isn't that what healing is all about?
Thursday, December 11, 2008
Oh Tannenbaum.....
~
Maybe I'm just filled with the spirit of the holidays or the hope of a new year and things to come....
~We set up our tree last week when Bianca was sick with the stomach bug. Forced to stay home, it gave me a good project to work on while she rested.
~Christmas has been a bit of a thorn in my side for a long time...... I mean, as a child, naturally I enjoyed the gifts, the getting. As we grew into older kids, like teen years, and knew ours was not a happy family, Christmas became so forced. Trying to pretend we were something we were not. My mother was hell bent on materially overcompensating for what we lacked and every Christmas, she would spend roughly 20ドル-25,000ドル. Yes. You read it right. Every Christmas from probably early teens through mid-20's. It would literally take us all day to open gifts with breaks for meals. And then what? At the end of the day, we'd all retreat to our own spots to be away from each other again.
~I got married in 1999 and my XDH, Walter, was a BIG kid. Despite the fact that he was 35 years old, Christmas was about toys, frivilous items and sheer volume of gifts to open. I remember one Christmas, we sat down to open gifts. He looked at his pile of presents and sullenly asked "That's IT??" Jerk. Even though I'd sworn I would not repeat the absurdity of materialism on Christmas, I found myself doing just that. Walter would buy me so much crap that I didn't want or need. And would sulk if I was not ecstatic about it. I'd ask for something practical like a crock pot and instead he would buy me stuffed animals and gag gifts. Nevermind the fact we lived in a 700 square foot house with no where to put this stuff....
~I digress.....I didn't even want to put up a tree when I lived with Walter. I was unhappy and, again, I felt the meaning of Christmas was lost amid all of this. He *made* me put up a tree. He knew I always had when I lived alone. In his mind, if I didn't put up a tree at his house then somehow he was a failure (?) and "ruined Christmas for me". (I could write an entire blog on the man's issues....) He was going to force me to enjoy Christmas on his terms. So I had to smile and pretend, again, just to keep the peace.
~
When he and I divorced and I moved back to my Mom's house, I told her under no circumstances would this continue with the outrageous gifts. I put up a tiny tree. We had stockings on Christmas morning and made breakfast. It was just what I wanted. Then she left for my brothers house and I was alone for the rest of the day. I thought I wanted it that way....but I was miserable.
~
Bianca came along by the following Christmas and, though it changed the holiday for the better, I've still been somehow dissatisfied every Christmas. I find myself, as I'm putting up the tree or doing something Christmas-y, ruminating over some aspect of my life that makes me unhappy. How Christmas just isn't how I planned or wanted. It's been bittersweet every year. Remember the Carpenters song that goes:
"Greeting cards have all been sent.
The Christmas rush is through.
But I still have one wish to make, a special one for you.
Merry Christmas, darling. We're apart, that's true.
But I can dream, and in my dreams,
I'm Christmasing with you.
Though the lights on my tree, I wish you could see.
I wish it every day.
Logs on the fire fill me with desire to see you and to say
that I wish you Merry Christmas.
Happy New Year, too.
I've just one wish on this Christmas Eve
I wish I were with you."
~
That song has made me sad as long as I can remember and I've always attached it to either a person or even the idea of a person. An ex-boyfriend, someone I had unrequited feelings for, a father figure, a real family, the idea of a loving significant other. There was always someone I wanted to be with instead of being where I was or with the company I was in. I have a very vivid memory of driving home one Christmas Eve. I was probably 20. It may have been the last Christmas before my father moved out. We used to go to my grandparents house for a big party every Christmas Eve. My father was driving, mom in the passenger seat and me in the back. It was snowing. This song was on the radio and I was silently crying, just wishing to be anywhere, anyone else. And I had to just let the tears, and my nose, run because if I gave a clue that I was crying, there would be some sort of hell to pay.
~
This year, I noticed a shift. There was pure excitement in putting up the tree. Bianca and I pulled out every ornament and looked at it, oohed and aaahhed over it. I have a "family tree", a collection of ornaments from throughout my life. So does Bianca...though hers is noticeably smaller than mine!! But we talked about what every ornament meant, who it came from and why it was chosen for that year. We placed them on the tree (and I redistributed Bianca's since she hung 30 ornaments on 2 branches......) Then we put on tinsel and candy canes.....it was lovely. I find myself so thankful this year. Thankful for what I have and not wishing for that which I don't. And finally that Carpenters song is just another song. I'm no longer longing for anyone other than who I've got. I'd call that a big step to living in the NOW!
Monday, September 22, 2008
Triggered
I'm a singer. Have I mentioned that before? I've been singing most of my life. I used to be fearless with it. I auditioned for select choir in school. I participated in regionals and allstate musical competitions. I was the singer in a band (an 80's cover rock band....a story for another day, lol!). I even auditioned at a local theater for a part in their production of "Annie". I've been in countless choirs and have taken years of voice training.
~
Somewhere around the time I started dealing with all my repressed crap, I stopped singing. When I finally started again, I was very much a follower and not the leader that I used to be. I've been in a small independent, accapella choir now for about 5 years. It took me a solid 2 years to really find my voice again and begin to sing with any amount of confidence. Still, a single wrong note could throw me into a tailspin. In the past year, I've really felt and seen my ability and my confidence shoot through the roof with singing. It's back to the way I used to feel. I feel fortunate that I have a gift that can be used to touch other people. I really enjoy performing. It is one of the few things in my life that I believe I do really well. It's calming for me because it requires that I relax and take deep breaths. It's the only time I feel any connection with God; when I sing hymns.
~
Yesterday, my group was performing at a church. There is a hymn called "Seek Ye First" which has an optional descant in it. There is another girl in the choir who generally sings this but she's been sick so they gave it to me. I've never sung it before rehearsal last week. On Sunday, the opening notes were played except they forgot to play mine so I was unsure of my starting note and I was afraid to just guess it out of thin air. I figured I'd sing the first verse with the rest of the choir and find my note on the second verse for the descant. Except I started to panic and I felt like all eyes were on me. I felt like I was ruining the song. And I started to cry. And cry, and cry, and cry. You know when you're not really crying but the tears just won't stop spilling from your eyes? It was like that.
~
We got through a few more songs and I was desperately trying to stop the tears and pull myself together because I knew I had a quartet coming up in which I was to sing the lead as a solo. As the opening notes are being played, another member of the choir leans into me and says "I'm going to sing the lead with you." And I just lost it. I didn't get 2 lines into the song and I had to walk away from the choir and let him sing it. Fortunately, there is a little alcove not far from where we stand to sing and I was able to go in there and have some privacy while I absolutely broke down.
~
I know I was upset about the way things went down that morning but my reaction was out of proportion to the events. I took some time to think it through and I realized that it triggered so many feelings of inadequacy and failure in me. And also feelings of taking the weight of the world on my shoulders. I felt completely responsible for "ruining" the first song. Well, it wasn't really "ruined"....the descant is optional. Nevermind the pianist forgot to play my note.....nevermind that I couldn't regain my footing in part because the women on each side of me were both off key....one of them flat and one of them sharp, to boot! Still, I was able to easily accept responsibility for the comedy of errors and believe that it was all my fault.
~
(A quick side note of interest here.....as I type this, I'm feeling very off balance. I feel like I'm tipped steeply downward and to the left. It's very difficult to keep focus on what I'm writing asn my desk and keyboard seem off kilter to me even though I can tell that everything is perfectly aligned. This is usually some sort of disruption in the flow of body energy, perhaps being triggered by what I'm talking about?)
~
Anyway, I felt like I had the chance to "redeem" myself with the next song and when my choir-mate ever told me he was going to sing it with me, I felt like they no longer trusted me to carry the part by myself. A part, mind you, I've sung before and have been commended as "angelic". I was angry, humiliated, ashamed. A whole cacophony of negative emotions, all triggering me as a "FAILURE! FAILURE! FAILURE!!"
~
The success story of the day, though, is that I was able to almost immediately recognize that the reaction was out of line with the events. I was able to think it through and piece together what was triggered. And then I went out to lunch (and some retail therapy) with my BFF, J. I was able to discuss it with her. And I called my choir-mates when I got home to discuss it with them and tell them how I felt about what happened. So a happy ending.
Labels:
connection,
mind/body connection,
Progress,
shame,
Trigger
Tuesday, September 2, 2008
Get OUT!!! & a General Update
Well, it's been a very busy few days! I think I left off at DD's Birthday....it was perfect! The kids loved the ice cream party. DD was in 4 year old, girly-girl utopia at the nail salon!! She grinned and giggled for a solid hour while they gave her the full princess treatment. Pretty pink little nails and the woman even painted 4 little daisies on her nails. I'll post a pic later in the week when I have a spare minute to upload them! We went out to dinner, just me and DD. It was such fun. And, as a treat for me too, I had a spa manicure including neck/shoulder massage while DD had hers done. That was NICE.
Friday, I took DD to her 4 year physical. She's actually "back on the charts" (the child growth percentage charts). Her height has been off the charts since her last physical. She's 97% for height now, LOL. Tall girl. Her Donor is quite tall, 6'5", so she gets that from him. She had to get four vaccinations....that's alot for a little kid. She was quite a trooper. Her shots got me to thinking about my own reactions to needles.
Always have hated them but I got very used to them through all the health ups & downs I've had. One thing I have not ever gotten accustomed to is IV's. When I was in the hospital in preterm labor, they had me on IV's at various times for various reasons. It's always "fun" when medical staff look at you quizzically and say "Hmmm, never seen THAT happen before....." Such is the case with my IV reaction. Everything around the IV goes into spasm and I've seen it actually stand straight up out of my skin because my body tenses so badly. The Dr's deemed it some sort of odd partial latex allergy (even though I'm not allergic to latex) because they could not otherwise explain it. My T believes it to me yet another manifestation of the mind/body connection. Because I self-protect so militantly, she believes the IV is perceived as an "intruder". My body attacks it and tries to push it back out. As if to say Get OUT!!! Leave me alone!!! I don't want you inside of me!!!! Just another interesting example of the power the mind can wield within the body.
Anyway...........the rest of the weekend was run-run-run. It was nice, for sure, but a little too busy for my liking. Highlights: a wedding on Saturday which was the best wedding I think I've ever been to. As I watched the happy couple, listened to them exchange their own written vows, I had a brief rush of wanting a relationship again in my future. And then during the dinner, as I observed the 3 already married couples at my table, I remembered why I'm in no hurry to get into a relationship again!! I went alone and I felt fine with that which is progress over the last wedding I went to only a year ago. I desperately wanted someone to go to that past wedding with me. I felt branded as a loser going by myself. This time, it wasn't even a thought. At one point, I was sitting alone in a corner watching everyone dance and party. I thought to myself that I was perfectly content watching others have a good time. And I realized that's part of my problem....I'm too damn comfortable being the wallflower. So I made myself get up and join the party....step out of the comfort zone! All in all, a really fun time.
Sunday we had a day full of plans and didn't get home til about 7:30. I'd forgotten to bring my Effexor so I was almost a full 24 hours overdue by the time I took it. Man, that's some nasty, nasty stuff when you forget to take it. I was a wreck. Barely could walk a straight line or speak a coherent sentence without whimpering. Felt like I was being shocked. Nearly had a panic attack when faced with saying goodbye to a crowd of people. Luckily my friend was there and she took care of the goodbyes for me.
Yesterday was a rough morning. DD was being really difficult. I had a bit of a meltdown. I think we were both really tired and irritable. I took DD to get her 4 year photos done. They came out cute. Not the best batch we've had but all I need is a couple good ones. In fact, I prefer only a couple good ones....when they are ALL good, it's too hard for me to decide which ones to get! As we were waiting for them to upload the pics to their computers, we took a walk. DD wanted to go on the escalator. So we went up and went to come back down. I don't know what happened exactly. DD jumped on and I just couldn't focus on the steps and I didn't want to step on. I tried to let go of DD's hand so that she could keep going down but I think she panicked and grabbed onto my arm so she fell and I ended up pulling her back up the 3 or 4 steps onto the landing. Poor kid. She got really scraped up. :o( I felt awful.
It was also my father's birthday yesterday for which I felt nothing. Complete ambivalence. I think that's progress, too.
Had a very odd dream this morning. Not sure where I was going but I was bringing a horse with me. I was on a cliff, on a very narrow, windy road making my way to my destination. As soon as I got onto this road, my horse jumped off. I was horrified and thought he'd be killed. I looked down over this steep cliff and could see only water until I leaned out farther and realized there was also a strip of sandy beach and my horse was safe on the sand, running along and we'd presumably meet up again on the other side of this mountain/cliff...whatever it was. I kept watching my horse to be sure we were keeping pace with one another. There was a large fallen tree or something in the horses path and as he tried to climb over it, he was attacked by 2 mountain lions and killed. I remember feeling such intense anguish that I couldn't even walk and the only way I could continue on was to block out the fact that it happened at all.
I know that animals in your dreams often represent an aspect of yourself. The way I felt connected to this horse, concerned for it's well-being and how distraught I was at its death tells me it was indeed part of me. The symbolism of a horse is a strong physical energy or even a wildness or the unknown. The symbolism of a dead horse is an indication that something in your life that used to provide strength is now gone. Standing at the edge of a cliff is somewhat evident...."on the brink", a new experience, new awareness. A critical point that, while exciting, also induces the fear of "falling" (losing control).
I had to look up the meaning of the beach and of mountain lions.
To see the beach in your dream, symbolizes the meeting between your two states of mind. The sand is symbolic of the rational and mental processes while the water signifies the irrational, unsteady, and emotional aspects of yourself. It is a place of transition.
To see a mountain lion in your dream, represents lurking danger, aggression and raw emotions. You need to keep your attitude and emotions in check.
To see a mountain lion in your dream, represents lurking danger, aggression and raw emotions. You need to keep your attitude and emotions in check.
I think the dream was about my self-protection, my Xena armor. I think it was about letting that defense, which has provided me strength, fall away and die. It's also about the fear I feel in facing the world without it, in feeling emotions, in letting myself participate in life with all of the hurts and disappointments that may come along. I've noticed the past 2 days in particular, alot of chest pains. Anxiety. It sucks.
Labels:
dreams,
father,
general update,
mind/body connection,
Progress
Thursday, August 28, 2008
Hey, this is progress!!!!
As I mentioned in my earlier post, today is my DD's 4th birthday. We've been making a VERY big deal of her special day!!! I'm so excited to celebrate her and make her feel cherished. I'm leaving work shortly to bring an ice cream party to her school. From there, we're going to get our nails done, the park and then out to dinner. Maybe ice cream. And some serious snuggle time at home.
After I got to work, a familiar thought popped into my head. "I wonder if Donor realizes it's her Birthday." But here is the progress.....the "new & improved" thought that followed "Eh, who the hell cares?!?"
Last year, that thought nearly ruined my day. Wondering if he remembered and then wondering if my other XBF remembered (for clarification, I began dating XBF when DD was 2 mo's old and he took on the role of "Daddy" for a couple years) And then my father issues surfaced and I had all this old emotional garbage to deal with.
Today....the thought showed up again without the emotional power it has held in the past. And THAT, friends,is a reason to party!!!
After I got to work, a familiar thought popped into my head. "I wonder if Donor realizes it's her Birthday." But here is the progress.....the "new & improved" thought that followed "Eh, who the hell cares?!?"
Last year, that thought nearly ruined my day. Wondering if he remembered and then wondering if my other XBF remembered (for clarification, I began dating XBF when DD was 2 mo's old and he took on the role of "Daddy" for a couple years) And then my father issues surfaced and I had all this old emotional garbage to deal with.
Today....the thought showed up again without the emotional power it has held in the past. And THAT, friends,is a reason to party!!!
Saturday, August 23, 2008
Sometimes the Dragon Wins
It's been an interesting week for me. I've made a vow to be online less, much less, at work. I have alot going on in my professional life and I need to stay focused on that. At the same time, I've made a few small, yet huge, strides in my personal life. I inquired with the local Parents Without Partners (PWP) group about joining. They have several social events every week, some for the parents only and some for the parents and kids together. I'm planning to attend an upcoming open house to see what it's all about. It's a step out of the isolation I feel so comfortable with.
Another thing I did was to call a Chinese medicine center to set up an evaluation with a highly recommended acupuncturist. We've played phone tag and I haven't been able to actually set up an appt yet but I will. I want to see what it can do for me, for my stress level and for all the physical issues that my anxiety causes.
This morning I had a dream. It was almost as if I was in a virtual video game or something. Like I was fighting creatures yet I wasn't afraid. I knew I would not be hurt no matter what. I was going through a maze of corridors and all kinds of animals and creatures were jumping out at me. Things like bears, snakes, apes. But I'd just shove them to the side because I knew my task was to get to the Dragon. When I found the Dragon, he jumped out at me and I put my hands on his snout, in between these big spikes and I shoved him away. Dragons, or dinosaurs, can often represent old issues in dreams. I wasn't quite sure what to make of this dream. On the one hand, I thought it could be good because I was facing the Dragon without fear. On the other hand, when I got to the Dragon, I shoved him aside. So did this mean that I wasn't afraid to face my issues or that all I do is push past them?
I posed this question to T this morning when we met and she smiled. She got up and walked to the corner of her office and pulled a small framed picture off her bookshelf. She handed it to me and said "It's funny that your dream was about a dragon since this has been sitting there for as long as you've been coming here." It was a drawing of a dragon, similar to the one in this post and the words "Sometimes the Dragon Wins". Which doesn't mean that I "lose", so to speak, but rather that I recognize it's okay to stop fighting. Stop wrestling with the dragon (the past) and just let it be. It is what it is and slaying the "dragon" doesn't mean it never existed. There comes a time when you have to weigh the energy and resources used in fighting the fight against the process of just making peace with it.
I find this a very timely dream after my last post about loving myself and no longer questioning why my abusers did what they did. I've changed my focus. I'm not fighting the dragon anymore. I'm learning to let it be and to love myself enough to give up a futile fight. My energy is better spent focusing inward on myself than outward on that which is already done.
Another thing I did was to call a Chinese medicine center to set up an evaluation with a highly recommended acupuncturist. We've played phone tag and I haven't been able to actually set up an appt yet but I will. I want to see what it can do for me, for my stress level and for all the physical issues that my anxiety causes.
This morning I had a dream. It was almost as if I was in a virtual video game or something. Like I was fighting creatures yet I wasn't afraid. I knew I would not be hurt no matter what. I was going through a maze of corridors and all kinds of animals and creatures were jumping out at me. Things like bears, snakes, apes. But I'd just shove them to the side because I knew my task was to get to the Dragon. When I found the Dragon, he jumped out at me and I put my hands on his snout, in between these big spikes and I shoved him away. Dragons, or dinosaurs, can often represent old issues in dreams. I wasn't quite sure what to make of this dream. On the one hand, I thought it could be good because I was facing the Dragon without fear. On the other hand, when I got to the Dragon, I shoved him aside. So did this mean that I wasn't afraid to face my issues or that all I do is push past them?
I posed this question to T this morning when we met and she smiled. She got up and walked to the corner of her office and pulled a small framed picture off her bookshelf. She handed it to me and said "It's funny that your dream was about a dragon since this has been sitting there for as long as you've been coming here." It was a drawing of a dragon, similar to the one in this post and the words "Sometimes the Dragon Wins". Which doesn't mean that I "lose", so to speak, but rather that I recognize it's okay to stop fighting. Stop wrestling with the dragon (the past) and just let it be. It is what it is and slaying the "dragon" doesn't mean it never existed. There comes a time when you have to weigh the energy and resources used in fighting the fight against the process of just making peace with it.
I find this a very timely dream after my last post about loving myself and no longer questioning why my abusers did what they did. I've changed my focus. I'm not fighting the dragon anymore. I'm learning to let it be and to love myself enough to give up a futile fight. My energy is better spent focusing inward on myself than outward on that which is already done.
Wednesday, March 26, 2008
Building Blocks
I've been really rolling lately....addressing alot of big issues. These father issues are huge. Being in touch with my feelings. Finding a comfortable place with my mother. I'm even working on an Inner Child post. Therapy has been going fantastic. I've made progress in things I don't even realize until I see someone else bring them up and realize....hey, I don't do that anymore! So why, in the midst of feeling a sense of accomplishment in all of this, does the self-doubt return to say:
"hey.....hey, maybe you're not really doing as well as you think you are...."
"maybe you are fooling yourself"
"these things that have eluded you for years can't possibly just come so easily now"
"you're faking your way through this and you don't even know it"
"this isn't over"
"you're making a fool of yourself"
"others are reading your blog and laughing at you for thinking you've got it right"
"you're in denial.....again"
I detest that critical inner voice. The one who plays old messages. I can normally cut it off at the pass immediately now with a single word to myself. "Unproductive!" But what about when I'm not 100% sure that is who is doing the talking? I mean.....I've pushed through alot of Core issues lately and it was fairly "easy" (relatively speaking). I've been known to fool myself in the past by rushing through an unpleasant topic, trying to convince myself I'm done with it and over it. How do I know I'm not doing it again? I'm not sure. How do I know that I really "got it" this time?
I hate feeling like this is a neverending process. That every day/month/year brings another potential layer of issues to the surface. I mean....did ONE letter and ONE good soul-cleansing cry rid me of 38 years of father issues??? Of course not. I guess it's been one step at a time, building blocks if you will.... From a pile of mish-mosh, one is stacked on top of another, on top of another, on top of another until finally there is only a tower of blocks and no more mish-mosh on the floor. I sure wish I could see my mish-mosh pile so I knew how many more blocks I need to deal with!
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