drupal lessons

Hi all, is there anyone in the Swansea area that can meet up to help me out with some theming? I need to working out the following:

how to design headers and footers
how to create custom menus
how to create new regions

I have experience of html, photoshop and basic drupal.
I am not a total noob (but I'm pretty close!)

here is a site I have started putting together for my current employer: www.alphasafetysolutions.co.uk

My boss would like me to maintain the site, and perhaps change it around a bit.

Can anyone help me out? Perhaps I can offer you some free training? :)

Hi, Im looking for lessons or training in drupal that dont cost too much as im not well and am not working at the moment.
i live in the hackney area of london.
can anyone help?
thanks