2026年3月27日
Enhancing reactive strength index through braking-phase focused verbal instruction
Frontiers in Sports and Active Living
- Kuniaki Hirayama ,
- Shingo Nakai ,
- Takafumi Kubo ,
- Seiichiro Takei
- 巻
- 8
- 号
- 記述言語
- 英語
- 掲載種別
- 研究論文(学術雑誌)
- DOI
- 10.3389/fspor.2026.1698649
- 出版者・発行元
- Frontiers Media SA
This study examined whether verbal instruction emphasizing force exertion during the braking phase of rebound jumps can acutely enhance the reactive strength index (RSI), a key indicator of stretch–shortening cycle performance linked to sprinting and change-of-direction ability. Seventeen physically active men without plyometric training experience were randomly assigned to an intervention ( n = 8) or control group ( n = 9). Both groups performed repeated rebound jumps under standard instruction. The intervention group additionally received braking-phase–focused instruction. RSI significantly increased only in the intervention group ( p < 0.05), accompanied by greater soleus muscle preactivation before ground contact. These findings suggest that simple, targeted verbal instruction can acutely optimize neuromuscular strategies during plyometric tasks, offering coaches a practical tool for enhancing explosive performance without long-term training.
- リンク情報
- ID情報
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- DOI : 10.3389/fspor.2026.1698649
- eISSN : 2624-9367