論文

査読有り 最終著者
2026年3月27日

Enhancing reactive strength index through braking-phase focused verbal instruction

Frontiers in Sports and Active Living
  • Kuniaki Hirayama
  • ,
  • Shingo Nakai
  • ,
  • Takafumi Kubo
  • ,
  • Seiichiro Takei

8
記述言語
英語
掲載種別
研究論文(学術雑誌)
DOI
10.3389/fspor.2026.1698649
出版者・発行元
Frontiers Media SA

This study examined whether verbal instruction emphasizing force exertion during the braking phase of rebound jumps can acutely enhance the reactive strength index (RSI), a key indicator of stretch–shortening cycle performance linked to sprinting and change-of-direction ability. Seventeen physically active men without plyometric training experience were randomly assigned to an intervention ( n = 8) or control group ( n = 9). Both groups performed repeated rebound jumps under standard instruction. The intervention group additionally received braking-phase–focused instruction. RSI significantly increased only in the intervention group ( p < 0.05), accompanied by greater soleus muscle preactivation before ground contact. These findings suggest that simple, targeted verbal instruction can acutely optimize neuromuscular strategies during plyometric tasks, offering coaches a practical tool for enhancing explosive performance without long-term training.

リンク情報
DOI
https://doi.org/10.3389/fspor.2026.1698649
URL
https://www.frontiersin.org/articles/10.3389/fspor.2026.1698649/full
ID情報
  • DOI : 10.3389/fspor.2026.1698649
  • eISSN : 2624-9367

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