Hard Coded

So I totally trained a few times before GDC and didn't track it here. Then I meant to deload during GDC. Instead of deload, I didn't train at all. Then I got back and concentrated on coaching my wife for the last week before the USAPL Missouri State/Ozark Championship meet this past weekend.


Before getting into tonight's training, my wife's numbers at the meet. I was her waterboy/kneewrapper/shirt tugger/baby powder wrangler/coach. She lifted geared except for the deadlift, which was raw:

Squat: 147.5kg/325lb
Bench: 100kg/221lb
Deadlift: 157.5kg/347lb (raw)

Total: 405kg/893lb

That total qualifies her for USAPL Women's Nationals in May, in Boise, ID. The goal was to qualify at this meet, so congrats to her!





Now on to my training! All I did was play with my stone tonight. Jess wrapped my arms and timed me.

A1. Atlas Stone over 48" Bar (Timed)

8 x 175# stone in 1 minute (PR!)
7 x 175# stone in 1 minute

The 8 stones is a PR! Awesome. Video!






I wanted to do some grip work but man, my conditioning betrayed me. I think I had a dozen stones in a minute based on strength, but by about the 40 second mark on both runs I just ran out of gas. Good thing it's almost Prowler season...

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