Friday, January 6, 2012
forever's a lie
I have been somewhat amazed at my own resilience this week, not to give myself props or anything, but i've done a retarded amount of cardio, the likes of which i haven't done in a while. From my impromptu run, to a 90 minute grappling session, to a circuit based fight cardio class, I think i've covered everything. Frighteningly enough, I'm not even that sore, it's more just like a dull little tweak here and there to remind me I did stuff. Did cramp up a little last night at rather importune times that resulted in me having to tap TWICE, sheesh, but hopefully that'll be a rare occasion. No bear pictures today, but here's an awesome image of my mat burns again, for those of you who missed it:
Fight cardio felt REALLY good, I'm really excited to see what happens once we've been training a bit and the workouts get a little harder. As much as I'm not a fan of constant puke inducing workouts, I think one every so often you need to have one just to give you an idea of what your level is. Last night was pretty easy, although I'll admit I didn't push myself quite as hard as I probably could've. Ah well, I have 2 opportunities every week for fight cardio PRs, so we'll see what happens. These change every session as you might expect...
Fight cardio felt REALLY good, I'm really excited to see what happens once we've been training a bit and the workouts get a little harder. As much as I'm not a fan of constant puke inducing workouts, I think one every so often you need to have one just to give you an idea of what your level is. Last night was pretty easy, although I'll admit I didn't push myself quite as hard as I probably could've. Ah well, I have 2 opportunities every week for fight cardio PRs, so we'll see what happens. These change every session as you might expect...
- A1. Jump Rope: 2x3min
- A2. Shadow Boxing: 2x1min
- B1. Bag Punches: 3x1min
- B2. Bag Kicks: 3x1min
- B3. Bag GnP: 3x1min
- B4. Medball Negative BW Squats: 3x1min
- B5. Kettlebell Turkish Getup: 0/20/35 3x1min
- B6. Ab Turtles: 3x1min
- BW I^2 Squats 8x20s/10s
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