Friday, April 23, 2010
Day Late
PM1
BJJ
PM2 (5/3/1)
Word to the wise: This is the WORST bench thing machine abomination on the planet. Stake it through the heart on site.
your new worst enemy
BJJ
PM2 (5/3/1)
- Bench Press: 95x5/115x5/135x3/155x5/175x5/195x12
- Incline Press: 155 5x10
Word to the wise: This is the WORST bench thing machine abomination on the planet. Stake it through the heart on site.
your new worst enemy
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