Healthy Eating

Join the movement in getting Healthy for GoodTM today. Because when good health is lived, it can nourish every part of you, your family, and your community for a lifetime.

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Healthy Eating

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

In this Section

Various foods popular in the Mediterranean Diet

Eat Smart

woman eating oatmeal and banana after workout

Losing Weight

family cooking in kitchen

Cooking Skills

Together TuesdaysTM is the easy way to satisfy your craving for connection.

Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.

Learn more about Together Tuesdays

Featured Recipes

Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.

See All Recipes

Triple berry smoothie recipe

Triple Berry Protein Smoothie

Brussels Sprouts and Red Bell Pepper Strips

Easy Chicken Salad

Salmon with Honey-Balsamic Glaze

Heart-Check Foods

Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.

More About Heart-Check Foods