Wikipedia:Adrenaline junkie
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Essay on editing Wikipedia
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It contains the advice or opinions of one or more Wikipedia contributors. This page is not an encyclopedia article or a Wikipedia policy, as it has not been reviewed by the community.
Do things by hand, carefully, using preview, and if you get that tingle of adrenaline as you are about to hit the save button, hit the back button instead and don't do whatever you were going to do. Maybe try editing a nice quiet article for a change.