List of calisthenics exercises

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List of bodyweight calisthenic exercises

This is a list of calisthenics exercises, consisting of bodyweight exercises that use an individual's own body mass as resistance.^[1]

Fundamental movements

Aerobic exercise	Aerobics Cycling Dancing Distance running Endurance training Hiking Jogging Running Swimming Walking Nordic walking Yoga as exercise
Anaerobic exercise	High-intensity interval training Sprinting Strength training Bodybuilding Bodyweight exercise Flywheel training Suspension training Weight training Weightlifting
Other	Asana Athletic training Calisthenics Circuit training Climbing Cross-training Interval training Muscle hypertrophy Outdoor fitness Physical therapy Sport List of sports Stretching

↑ "Calisthenics and Free Exercises" (PDF). U.S. National Library of Medicine. Retrieved 19 February 2026.