Kapalabhati
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A type of yoga
Kapalabhati (Sanskrit: कपालभाति, romanized: kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita has magical curative effects.[1]
In the Jivamukti Yoga of David Life and Sharon Gannon, three forms of Kapalabhati are practised, derived from the Gheranda Samhita 1:54:[2] [3]
- Vatakrama, a practice similar to the pranayama technique of Bhastrika or "Breath of Fire", except that exhalation is active while inhalation is passive, the opposite of normal breathing.
- Vyutkrama, a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out.
- Shītkrama, essentially the reverse of Vyutkrama, in which water is taken through the mouth and expelled through the nose.
See also
[edit ]References
[edit ]- ^ Kapalbhati - Frontal Brain Purification, in Yoga Magazine, a publication of Bihar School of Yoga.
- ^ Gannon, Sharon. "Kapalabhati". Jivamukti Yoga . Retrieved 24 February 2025.
- ^ Gheranda Samhita . pp. I:54.
vatakramena vyutkramena shitkramena visesatah kapalabhatim tridha kuryat kaphadosham nivarayet. [Kapalabhati can be practiced in three ways, Vatakrama, Vyutrkama, and Shītkrama, to cure imbalances of the kapha dosha .]
