感染症の流行に関するストレスに対処するには
Coping with stress during the outbreak of infectious diseases

It is normal that you feel sad, stressed, confused, scared or angry during a crisis.
You may be a student who have just arrived in Tokyo, or your family or loved one back home might be having a difficult time.

Talking to someone you trust generally helps you reduce the stress. If you feel overwhelmed, or just want to talk to someone, please do not hesitate to contact the available services on campus.

UTokyo staff are here to help you go through this challenging situation.

■しかく International Student Support Room (email/zoom)
https://www.u-tokyo.ac.jp/adm/inbound/en/support-issr_soudan.html
Language: English, Chinese, Japanese

■しかく Student Counseling Center (*Counseling by phone is available for the time being.)
http://dcs.adm.u-tokyo.ac.jp/scc/en/
Language: Japanese

Please also check UTokyo Website for International Student
https://www.u-tokyo.ac.jp/adm/inbound/en/index.html

危機的な状況に置かれたときに、ストレスや混乱、悲しみや怒り、恐怖等の様々な反応が出ることは自然なことです。

東京に到着したばかりの新入生、母国でコロナウイルスが拡大し、家族や大事な人々のことを心配している留学生もいるでしょう。信頼できる人と話しをすることでストレスを和らげることができますが、どうぞ大学の相談施設も気軽に利用をしてください。

■しかく 留学生支援室(メール、Zoom)
対応言語は日本語・英語・中国語です
https://www.u-tokyo.ac.jp/adm/inbound/ja/support-issr_soudan.html

■しかく 学生相談所
現在、Zoomで相談対応を行っています。対応言語は日本語です。
https://dcs.adm.u-tokyo.ac.jp/scc/

こちらもご覧ください 留学生支援ウェブサイト
https://www.u-tokyo.ac.jp/adm/inbound/en/index.html

What is the Student Counseling Center ?
学生相談所とは

This is where students can receive counseling.
Student Counseling Center is there to help you overcome any stressful situations or psychological difficulties which may occur in your student life.
We deal with difficulties with motivation, relationships, or mental health and so on. In counseling we try to help you find the best way forward.

We also offer advisory service so you may help your friends and family.
We will refer you to doctors or specialists if necessary.

We have strict codes of confidentiality so there is no need to worry. Even if you feel your problem is trivial, we are pleased to help you.

Our service is available in Japanese. International Student Support Room(ISSR) offers services,including counseling service in English and Chinese, as well as in Japanese.
International Student Support Room(ISSR)

Please make an appointment in Japanese before coming to the Center.
Tel 03-5841-2516(Hongo) 04-7136-3714(Kashiwa) 03-5454-6186(Komaba)

新型コロナウイルス感染症(COVID-19)に関して
Zoom相談対応中
(2020年10月7日追記)