Hey Fitbit Community,

Our Health & Wellness boards are filled with great Community conversations open for Fitbit users to join. They’re where you can go when you have a quick question or need a word of encouragement.

The health and wellness board consists of six sub-sections for specific topics.

• Get Moving
• Healthy Eating
• Manage Weight
• Sleep Well
• Mind & Body
• The Pulse - Fitbit Community Blog

Let’s Eat Healthy

Nutrition can play an important role in your overall fitness. The Fitbit Community's Healthy Eating board is a great resource for helping you to incorporate healthier food choices into your daily lives. With tempting options all around us, it can be a challenge to stick to a balanced diet. The Healthy Eating board offers support and guidance, with insightful tips and discussions to help you fuel your body well.

Here are some great discussion topics waiting for you:

• Smart Choices When Eating Out: Staying healthy doesn't mean you can't enjoy a restaurant meal. Share your tips on making healthy choices when you eat out.
• Start your day the right way: Many people still skip breakfast for a variety of reasons despite the benefits it provides to start the day. Share your great habits on how to make it easier to fit breakfast into your day.
• Track Healthy Hydration Level: A good method to track your fluid intake can help you ensure that you’re staying hydrated throughout the day. Let us know in this discussion what your best practices are for staying on top of your hydration needs.
• Start a Conversation: Feel free to join in! Share your experiences, questions, and discoveries. Together, we can find ways to make healthy eating part of our Fitbit journey.

Expect more exciting tips on the Health & Wellness boards. Get ready to have fun, connect with like-minded peers and explore the world of health and wellness together.

Your Fitbit Community Team