#Java, 172 bytes
Java, 172 bytes
l->{int i=0,j=i;for(String x:l.toString(2).split("0")){int a=x.length();j+=a&1>0?(a&3>2?(a-3)/-4+1:(a-3)/4+1):0;i+=a&1<1?(a&3>1?(a-3)/4+1:(a-3)/-4+1):0;}return i+"|"j+"i";}
#Java, 172 bytes
l->{int i=0,j=i;for(String x:l.toString(2).split("0")){int a=x.length();j+=a&1>0?(a&3>2?(a-3)/-4+1:(a-3)/4+1):0;i+=a&1<1?(a&3>1?(a-3)/4+1:(a-3)/-4+1):0;}return i+"|"j+"i";}
Java, 172 bytes
l->{int i=0,j=i;for(String x:l.toString(2).split("0")){int a=x.length();j+=a&1>0?(a&3>2?(a-3)/-4+1:(a-3)/4+1):0;i+=a&1<1?(a&3>1?(a-3)/4+1:(a-3)/-4+1):0;}return i+"|"j+"i";}
#Java, 172 bytes
l->{int i=0,j=i;for(String x:l.toString(2).split("0")){int a=x.length();j+=a&1>0?(a&3>2?(a-3)/-4+1:(a-3)/4+1):0;i+=a&1<1?(a&3>1?(a-3)/4+1:(a-3)/-4+1):0;}return i+"|"j+"i";}