Moderation ManagementTM is a nonprofit that provides a non-judgmental, compassionate peer-support community. Join us if you want to change your relationship with alcohol.

Peer Support Options

Meetings

First time here? Our Newcomers’ Meeting is a friendly crash course in how MM works. But you don’t have to start there. Pop into any meeting that fits your schedule, click the link, and you’re in.

Private Facebook Group

Like your favorite group chat, but with people who actually understand what you’re going through. Our private community is judgment-free, totally supportive, and 100% private, so you can share your wins, vent your struggles, and connect with others on the same path.

MM Listserv

Our active email listserv is where members swap advice, offer support, and cheer each other on, day in, day out.

Getting Started

The MM Toolbox

30 days of free, easy-to-use tools to help you change your relationship with alcohol. No heavy lifting required.

Moderate Drinking Guidelines

Not all "moderation" is created equal. These science-backed guidelines help you keep your drinking within limits that won’t wreck your health or your Tuesday morning. These guidelines are the destination; you’ll set small goals to work toward these guidelines.

The Steps of Change

Think of this as your GPS for changing your relationship with alcohol. It’s free, it’s supportive, and it’s packed with bite-sized, doable steps toward a healthier relationship with drinking…without the guilt trip.

Self-guided Kickstart Programs

Kickstart: Moderation

Created by MM veterans who’ve been in your shoes, this 30-day program is packed with strategies and tools we’ve personally used to help change your relationship with alcohol. Not therapy. Just real-world, been-there wisdom.

Kickstart: Zero Proof

A month-long guided break from alcohol, complete with daily tips, tools, and insights to help you discover the mental, physical, and emotional perks of going alcohol-free. Think of it like pressing the reset button.