Some really short raw notes for now - a lot more to collect / process / document.
This is mostly written as a reminder to myself. If you find something beneficial, cool, if not, that's ok too.
Substance (alcohol etc) based relationships don't last. Drinking buddies aren't really buddies. Tend to your real needs: http://icanhaz.com/needs
There is an English proverb "a friend in need is a friend indeed" which may be true in the general (80%?) case, perhaps as proverbs tend to be, but is far from an absolute (in many ways).
"when down" is perhaps shorthand for expressing a state of particular emotional need. We can use this specific case of being "in need" for some analysis that is likely applicable to various cases of being "in need".
A friend recently said, "nobody likes you when you're down, that's when you find out who your true friends are."
Certainly you learn who your friends are that value you enough to put their emotional state at risk in order to help you.
However, the challenge is that everyone goes through times of emotional strength and weakness. Even a "true" friend won't always be able to be emotionally available in order to help.
You can't give what you don't have.
This doesn't make you a bad person, nor not a true friend. It just means you don't have the necessary emotional strength (yet) to help them with what they are going thru.
Thus if a friend does not help you when you are down, they aren't necessarily not a true friend, they may just be too emotionally weak at the time, perhaps even emotionally too fragile, to support you in your down state.
Conversely if you yourself are experiencing an unusual level of emotionally weakness or emotional sensitivity then just because you are unable to help another friend who is down, that does not make you not a true friend either.
Related: see above about know your limitations and explicitly set limits.
If someone is persistently in a state of emotional weakness and thus never available to be helpful to their friends, then perhaps it is not possible for them to ever be a true friend. If someone is persistently emotionally weak, or that's normal for them, they should seek a path to grow emotional strength, and perhaps consider outside help, counseling, coaching to do so.
If you are continuously emotionally sensitive, or find yourself becoming more and more emotionally sensitive over time, you should seek understanding of your sensitivity, and how to control it rather than having it simply be an autonomic response. Emotional sensitivity is not necessarily a bad thing, especially if you are able to consciously control it. On the contrary it may enable you to develop a heightened, focused, at will sense of empathy, which can help you better understand and support friends going through emotional difficulty or confusion.
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