Recipes For Tofu, Tempeh, Textured Soy Protein and Many Other Soyfoods
lthough interest in soyfoods is rising in the U.S., due partly to recent discoveries about the health benefits of soyfoods, the soybean has been cultivated in China for more than 5,000 years. And we have probably lost more recipes than can be found today. Nevertheless, we have many recipes for you here, and more to come every month through our newsletter.
Preparing meals with soyfoods is easy, delicious, and good for you, and there are literally thousands of recipes from which to choose. The recipes in this cookbook have been taste tested, generally require few cooking skills, and include nutrition information as well. If you have a question about a particular recipe, please send us a note, and we will try to get you an answer.
If you are unfamiliar with soyfoods, you may want to review our descriptions of soyfoods first. They include recipes for specific soyfoods. Or you might try our quick starters to enjoy the health benefits of soy with a minimum of fuss. Beyond that we have more recipes collected from a variety of sources, combined together here for your convenience.
We are always looking for new recipes and try to post new ones weekly. If you have one you think is particularly good, please send it to us for evaluation.
Recipes By Soyfood
(For new recipes every month, subscribe to our free monthly newsletter.)
Meat Alternatives
- Chinese No-Meat Balls
- Easy Tacos
- Cajun Stew
- Soy Breakfast Sandwich
- Pigs in a Blanket
- Sausage & Pepperoni Pizza
- Hot & Spicy Burrito Meat
- English Muffin Breakfast Sandwich
- Soy Burgers
- Sloppy Joes
- Friday Night Supper
- Cajun Stew
- Quick Lasagna
- Soy Biscuit Breakfast Sandwich
Miso
Soy Flour
- Game Day Pretzels
- Oatmeal Bread (Bread Machine)
- Applesauce Cake
- Zesty Corn Muffins
- Best Ever Snickerdoodles
- Soy Pancakes
- Healthy Banana Apple Muffins
- Banana Oat Pancakes
- Better Bran Muffins
- Henry Ford Chocolate Chip Soynut Cookies
- Pumpkin Cream Cheese Bars
- Blueberry Pancakes
- Cherry Almond Muffins
- Apple Cinnamon Bread
- Blueberry Streusel Muffins
- Cheese Bread
Soymilk
- Pineapple Smoothie
- Super Soy Protein Smoothie
- O'Brien Potato Wedges
- Ranch Salad Dressing
- Soy Pancakes
- Blueberry Muffins
- Banana-Oat Pancakes
- Curried Carrot Soup
- Pasta With Cream Sauce and Mushrooms
- Creamy Tomato Soup
- Better Bran Muffins
- Creamy Italian Dressing
- Cinnamon Honey Dressing
- Purple Power Shake
- Muesli With Soynuts & Dried Fruit
- Cranberry Raspberry Smoothie
- Instant Chocolate Pudding
- Potato and Corn Chowder
- Zesty Cornbread Muffins
- Broccoli Cheddar Cheese Wedges
- Lemon Poppyseed Muffins
- Macaroni Casserole
Soynut Butter
- Soynut Butter BonBons
- Thai Soynut Butter Sauce
- Soynut & Banana Smoothie
- Soynut Sauce
- Soynut Butter Cookies
- Super Soy Smoothie
- Breakfast Pita Pocket
- Soynut Cilantro Rice Pilaf
Soyoil
Tempeh
Textured Soy Protein
- Heartland Burgers
- Meatless Stroganoff
- Hearty Vegetable Stew
- Maple Crunch
- Layered Rice Casserole
- Italian Meat Balls
- Meatloaf
- Mediterranean Style Tomato Soup
- Tacos
- Chopped Beef & TSP Stroganoff
- Meatloaf
- Honey Nuggets
- Michigan Fruit Crisp
Tofu
- Easy Lasagna
- Praline Pumpkin Pie
- Thousand Island Dressing
- Beef, Tofu, Green Soybean Stir Fry
- Tofu Dips
- Fruit Smoothie
- Easy Day Vegetable Lasagna
- Healthy Chili
- Spinach Dip
- Cajun Tofu & Roasted Red Pepper Pizza
- Key Lime Cheesecake
- Rich Chocolate Pie
- Alfredo Pasta Sauce
- Honey Dijon Sauce
- Almond Cream Dip
- Pumpkin Pie
- Quick Mix Cookie Bars
- Mock Egg Salad
Whole Soybeans
- Marinated Green Soybean Pasta Salad
- Mexican Black Bean & Corn Salad
- Rich Chocolate Brownies
- Super Crunchy Caramel Corn
- Rich Chocolate Brownies
- Super Crunchy Caramel Corn
- Snack Mix With Soynuts
- Three-Bean Chili
- Muesli with Soynuts & Dried Fruit
- Golden Baked Beans
- Zesty Beef Roll-Ups
- Spicy Roasted Soybeans
- Overnight Beans & Ham
- Green Soybean Salad
- Roasted Soy Nuts
- Marinated Green Soybeans & Vegetables
- Soynut Trail Mix
- Black Soybeans & Rice
- Banana Soynut Bread
- Roasted Red Pepper Dip
- Baked Beans
- Whole Grain Soy Burgers
- Three Bean Chili
Copyright 2004
Soyfoods.com