内容説明
This book is for exercise leaders who may have had little formal training but are responsible for leading safe and effective fitness classes. Organized into six parts this book contains ways to evaluate and improve current health and fitness status, practical competencies for conducting a fitness class, fitness evaluation forms that instructors may copy for distribution to class participants, helpful hints on ways to change health-related behaviour, injury prevention strategies, sample programmes, and much more.
「Nielsen BookData」 より