Flop jump procedures FLOP--speed FLOP--force Approximate speed on jump
Jump speed 7,0-8,0 m/s 7,7-8,4 m/s Approximate jump length 8-9 10-12 steps steps Raising up the knees, Running position on jump with pronounced in running (sprint knees less lift, beating runs position), particularly the from a lower height and leg last steps, beating runs a grazing (Bondoc-Ionescu, foot higher position.